Add a slice of lettuce to 1 pita and spoon in 2-3 tablespoons of the tuna mix. Ingredients • 1½ Tbls avocados • ¼ cup bean sprouts • ½ pocket pita pocket, whole-wheat • ½ cup lettuce, romaine • ¼ medium tomato • 3 oz tuna, canned in water • 2 Tbls yogurt, lowfat-plain • ½ slice onion, red Spices / Flavoring • ¼ tsp salt, lite • ¼ tsp black pepper • ¼ tsp dried dill 1 small whole wheat pita pocket (120 calories) 60 grams (half a can) white* tuna (70 calories) 1/2 tbsp low fat mayo (20 calories) lettuce tomato pickles salt 267 / 2,000 cal left. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Mix tuna, yogurt, avocado, andseasonings together. 4. Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing then added to whole wheat pita pockets along with fresh spinach and tomatoes. 2)Heat pita in microwave. 3) Stuff with the tuna mixture and serve. Hailey Crean Nutrition, LLC was founded based on the idea that nutrition education and support should be more convenient and accessible to make the best use of your time and help you reach your health goals! 3. Serving size: 1 pita half. Add tuna, tomatoes, olives, onion, and mint. Cut a pita pocket in half and fill each half with the tuna salad. 1. 34 %22 gProtein. Preheat the oven to 400 degrees F (200 degrees C). Sprinkle with wheat germ and toss to blend. (just kidding). Top with reserved sprouts and carrots. I am passionate about the power of food, from what it can do to prevent and treat disease to how it can bring people together. Find more foods like Tuna Pita Pocket(lt Mayo). I have a diverse clinical background with over a decade of experience dedicated to helping individuals with diabetes live healthier lives. 220 calories. Add the tuna mixture to the lettuce mixture and stir to combine. Calories: 289.28 kcal Total Fat: 14.59 g Outtakes. Place green beans in a large bowl. Leave the pita … Step 4 Heat pita sandwich in the microwave on a microwave-safe … High protein and easy to throw together for a quick lunch. *see note ; To a mixing bowl add the tuna, lemon juice, coleslaw mix, grapes, mayonnaise, yogurt, mustard salt, pepper and celery seed. Start here to schedule your FREE 20 Minute Discovery Call! Scoop small portion of tuna into each half pocket and serve Nutrition Serving: 2 g | Calories: 557 kcal | Carbohydrates: 98 g | Protein: 36 g | Fat: 6 g | Saturated Fat: 1 g | Cholesterol: 32 mg | Sodium: 987 mg | Potassium: 562 mg | Fiber: 14 g | Sugar: 4 g | Vitamin A: 160 IU … Tuna Pocket. Mix well until everything is combined. Cut each pita bread into a half-round, then slice open horizontally. A crunchy flavor packed tuna salad that would work great for lunch or a light supper. Place the whole pita breads in a single layer on … Carefully open the pitas so they don't tear. This is an excellent way to get your daily recommended Omega-3 (500 milligrams) and nearly 20 grams of protein…and that’s just the googly eyes! 34 Minutes of Cycling. Hi there! 34 %22 gCarbs. Servings: 1. Serve and Enjoy! Herbed Tuna Pocket. How Do I Prevent The Tuna Pita Pockets From Getting Soggy? 4. Put your tomatoes on top, then sprinkle with shredded cheese. Homemade. No problem, just use the Tuna Pita Pocket(lt Mayo) nutrition facts serving size tool to the right. Add lemon juice, oil, and pepper; toss with mixed salad greens. https://recipes.howstuffworks.com/tuna-salad-pita-pockets-recipe.htm Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Scoop 3/4 cup of the tuna salad into each pita pocket … Line the pita pocket … 2. Nutritional Values for one filled pocket: Calories: 215, Total Fat: 4 g, Saturated Fat: 0 g, Cholesterol: N/A, Calorie Goal 1,733 cal. Serve immediately or wrap and chill for later use. Tuna Salad In Half of Pita Pocket. PEERtrainer Is A Free and Powerful Online System For Weight Loss Support. However, in the case of Tuna Pita Sandwiches, the pita bread will soften rather quickly. • ¼ tsp salt, lite • ¼ tsp black pepper • ¼ tsp dried dill • ¼ tsp lemon herb seasoning Preparation:Heat pita in microwave until slightlywarm. 3 pitas - PITA BREAD, WHOLE WHEAT, small pita (4'' dia) 1/4 cup - MAYONNAISE, LIGHT 1 can - TUNA, CANNED IN WATER. Fill the pockets with the tuna salad and alfalfa sprouts. Directions: Mix the tossed salad, dressing, tomato and tuna in a medium-sized mixing bowl. Using light mayonnaise instead of regular saves up to 4.5 grams of fat (or 40 calories) per sandwich. Fill with 1/2 cup salad mixture. Full nutritional breakdown of the calories in Tuna avacado pita pocket based on the calories and nutrition in each ingredient, including Tuna, Canned in Water, drained, Kangaroo Pita Pocket Bread(1/2 pita), Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), Provolone Cheese, Lime Juice and the other ingredients in this recipe. But after having a cholecystectomy in November (2018), I have had to look at food in a new way, re-learn how foods now affect me and create all … VARIATION: Replace chestnuts with jicama or seedless cucumber. Nutrition Facts: 183 calories / 22g carbs / 17.5g protein / 3g fat. Step 3 Spread 1 tablespoon hummus inside each pita half; then fill each with about 1/4 cup spinach leaves and 1/2 cup tuna mixture. Open the pita pockets and line the bottoms with sprouts and shredded carrots (reserve a few teaspoons for garnish); layer lettuce on one side of each pita pocket. Mediterranean Tuna Pita. easy lunch, easy meal, tuna, tuna pita pockets, Combined remaining ingredients and mix thoroughly, Scoop small portion of tuna into each half pocket and serve. 3 ounces canned tuna, drained 1 whole-wheat pita pocket. The original recipe first appeared in Jolie Warner's take a can of tuna and as presented includes my … Made with whole wheat pita bread, each serving of these scrumptious sandwiches provides 1/2 cup of vegetables. Daily Goals. Homemade - Tuna Salad In A Pita Pocket. Tuna Pita . Drain tuna and add to bean mixture with two forks (separate-leave larger pieces) add fresh basil, sliced red onion, S & P, gently mix Open Pita halves and spoon in mixture. Gently toss together chopped haricots verts, pickled vegetables, oil, juice, salt, black pepper, tuna, and olives in a large bowl. Per serving Restaurant cost $6.00 To make $1.95 Savings $4.05 Healthy Lunch Tip: Using whole wheat pita instead of white increases fibre by up to 4 grams. It’s hard to beat almost 20 grams of protein tucked inside a portable pita. 1.3 Hours of Cleaning. Homemade. Servings: 4 Prep 15 minutes 3. Prep Time: 5 minutes. And as a bonus, the tomatoes and lettuce team up to add both color and a good source of … Other Popular Results; Tuna Salad In A Pita Pocket. PEERtrainer, Inc. | Customer Service: 917.512.Three Eight Zero One customercare@PEERtrainer.com. 32 %9 gFat. Stir to mix well. In other words, this is our kinda snack!! Slice the pita breads in halves. • 1½ Tbls avocados • ¼ cup bean sprouts • ½ pocket pita pocket, whole-wheat • ½ cup lettuce, romaine • ¼ medium tomato • 3 oz tuna, canned in water • 2 Tbls yogurt, lowfat-plain • ½ slice onion, red Spices / Flavoring. Nutrition Facts 2 filled pita halves: 362 calories, 10g fat (2g saturated fat), 36mg cholesterol, 1114mg sodium, 39g carbohydrate (5g sugars, 5g fiber), 31g protein. This tuna pita goes great with raw fresh veggies and baked chips. In a bowl, combine tuna with beans, corn, bell pepper, carrot and onion. Directions. Add in lime juice, vegetable oil, salt and spices and mix thoroughly to combine. Copyright 2020 Peertrainer Inc. All Rights Reserved. Calories 209; Total fat 5 g; Saturated fat 1 g; Trans fat 0 g; Monounsaturated fat 0.6 g; Cholesterol 17 mg; Sodium 378 mg; Total carbohydrate 23 g; Dietary fiber 4 g; Total sugars 3 g; Added sugars 0 g; Protein 18 g Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Percentages are based on a diet of 2000 calories a day. 4 (2.6-ounce) pouches tuna, such as Tuna Creations Lemon Pepper; 1/3 Cup diced celery; 1/3 Cup chopped green bell pepper; 1/4 Cup diced red onion; 1/4 Cup pitted Kalamata olives, sliced; 1/4 Cup crumbled Feta cheese; 1/4 Cup plain, fat-free Greek yogurt; 1 Tablespoon extra-virgin olive oil; 4 Pita bread, top third of each sliced off; 4 Lettuce leaves; 1 Medium tomato, cored and cut into 8 slices Stuff with tuna filling in each pocket, dividing equally. Outtakes. How does this food fit into your daily goals? 23 Minutes of Running. * Percent Daily Values are based on a 2,000 calorie diet. Nutrition Facts: 1 filled pita half (prepared with reduced-fat cheddar cheese and reduced-fat mayonnaise) equals 368 calories, 17 g fat (6 g saturated fat), 56 mg cholesterol, 885 mg sodium, 22 g carbohydrate, 1 g fiber, 32 g protein. Have questions or think you’re ready to get started? 267 Cal. In a small bowl, add the tuna and ranch dressing. Place one cup of the tuna mixture in each pita half. 1) Combine all ingredients except for the pita pocket bread. 225 calories. Place Swiss cheese into the pocket of the toasted pita bread and spoon in tuna mixture. Serve immediately. These Tuna Ranch Pita Pockets are stuffed to the brim with tangy Ranch, zesty tuna, and crisp lettuce. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture. Pack the tuna salad and cucumbers separately from the pita bread and assemble right before eating. I’m Hailey, a Boston area Registered Dietitian, Certified Diabetes Care and Education Specialist, and Certified Intuitive Eating Counselor. https://www.myfoodandfamily.com/recipe/119578/kids-favorite-tuna-pocket Serving Size : 1 pocket. Drain the tuna, and combine with the carrot, yogurt, water chestnuts, green onion, soy sauce, and ginger. Dice vegetables and stuff into pitaalong with tuna mixture, lettuce, and sprouts. 2. 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