Subway Footlong B.L.T. Daily Goals. Amount Per Serving. 15 / … That means eating 1 foot-long sandwich is too big of a lunch. 16 % 15g Protein. Free online calorie counter and diet plan. … 20 % 18g Protein. Daily Goals. Nutrition Facts. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). 36 % 15g Fat. BLT - Spinach Wrap Jersey Mike's Subs 1 Sandwich 590.0 calories 60.0 grams carbs 29.0 grams fat 23.0 grams protein 5.0 grams fiber 45.0 mg cholesterol 12.0 grams saturated fat 1630.0 mg sodium 0 grams sugar 0 grams trans fat 16 % 15g … Salad from Subway Sandwiches . Subway 6" B.L.T. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your favourite meals and make healthier choices. Log Food. from Subway. 37 %15 gFat. Subway B.L.T. Calorie Goal 1,630 cal. Daily Goals. You can change this sub into a wrap … About Food Exercise Apps Community Blog Shop Premium. 360 Cal. BLT bacon. Subway sliders nutrition calories subway nutrition which options are subway uk nutrition information and « Home Subway Blt Nutritional Information. 59 %86 gCarbs. Even though Subway Italian BMT calories hit the highest calories with two-fold of 6’’ long burger as per US Daily Recommendation Unit. Below are the nutrition facts and Weight Watchers points for Footlong B.L.T. Subway Italian BMT Calories. Log In. Find nutrition facts for over 2,000,000 foods. Nutrition information; Ofnæmisvaldar; Ingredients; HOME DELIVERY . Home delivery; SUBWAY CATERS; ABOUT SUBWAY. Calories. Share. There are 320 calories in a 1 sandwich serving of Subway Turkey BLT. This is not entire article. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. About Food Exercise Apps Community Blog Shop Premium. Log Food. 48 % 43g Carbs. Share. Most of those calories come from fat (47%). Usually yes: Eating 2 subway 6" sandwiches is too big of a lunch. As we … Most of those calories … Fat 52g. There are 640 calories in a Footlong B.L.T. … In this article we'll discuss calories in subway melt 6 inch. Salad Nutrition Facts. Comprehensive nutrition resource for Subway BLT (includes cheese) Sub. Log In. Toggle navigation. … Calorie Goal 1,590 cal. The Subway® brand is the world's largest submarine sandwich chain with more than 34,000 locations around the world. Find nutrition facts for over 2,000,000 foods. Salad from Subway. 47 %43 gCarbs. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. 370 Cal. 12" BLT Calories. Standard sub recipe. Click an item to calculate yours and see the recipe. B.L.T with lettuce, tomato, bacon and mayonnaise Sandwiches - Tim Hortons 1 Serving 450 calories 53 grams carbs 18 grams fat 18 grams protein 2 grams fiber 30 mg cholesterol 5 grams saturated fat 850 mg sodium 0 grams sugar 0 grams trans fat Calories % Daily Value* 17%. 6" Footlong. How does this food fit into your daily goals? There are 150 calories in 1 salad (304 g) of Subway BLT Salad. The sub provides 8 … Calories In One Boiled Egg; Starbucks Peppermint Syrup Calories; Subway … Find nutrition facts for over 2,000,000 foods. 36 % 15g Fat. from Subway. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! 6 Inch Blt Subway 6 Inch Blt Subway - 6 Inch Blt With Italian Bread, Lt Mayo, Tomatoes, Cucumbers, Lettuce, Spinach, Green Peppers. Subway Footlong B.L.T. 26 g. Carbs. 370 / 2,000 cal left. Blt With Avocado Subway 1 serving 390.0 calories 46.0 grams carbs 16.0 grams fat 16.0 grams protein 7.0 grams fiber 20.0 mg cholesterol 5.0 grams saturated fat 690.0 mg sodium 0 grams sugar 0 grams trans fat Find Calorie and Nutrition Information for BLT. Nutrition information for all other subs are based on chef recommended recipes. Voted a healthy and tasty option. Subway Subway - Blt 6 Inch (9-grain Wheat Bread, Bacon, Lettuce, Tomatoe, Light Mayo. 34 g. There are 720 calories in a 1 … Locations; Contact. Subway B.L.T. 48 % 45g Carbs. Lose weight by tracking your caloric intake quickly and easily. Sign Up. Related Articles. Below are the nutrition facts and Weight Watchers points for B.L.T. Full Menu. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. 47 % 44g Carbs. Most of those … Lose weight by tracking your caloric intake quickly and easily. : Calorie breakdown: 19% fat, 57% carbs, 24% protein. The sub also has 14g saturated fat, no trans fat, 100mg cholesterol and 2340mg of sodium. Other User Submitted Calorie Info Matching: Subway Blt Subway Blt Sandwich (wholewheat) 6" (1 serving) Calories: 385 , Fat: 16g , Carbs: 44g , Protein: 16g Serving Size : 6 inch. Customize It. Nutrition Facts. Learn more information about calories in subway melt 6 inch. Below are the nutrition facts and Weight Watchers points for 6" B.L.T. subway blt-wheat nutrition facts and nutritional information. from Subway Sandwiches . Amount Per Serving; Calories 270; Calories from Fat 160 % Daily Value; Total Fat 18g 28%; Saturated Fat 4g 20%; Trans Fat 0g; Cholesterol 40mg 13%; Sodium 910mg 38%; Total Carbohydrates 12g 4%; Dietary Fiber 3g 12%; Sugars 3g; Protein 16g * Percent Daily Values are based on a … Subway B.L.T. Subway Sandwiches, BLT, 6" White Bread, with light mayo. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories. From the beginning, the company has had a clear vision for the future of the Subway® brand. Subway Subway - Blt on Honey Oat. Subway Wrap Calories: The standard 6-inch Roast Beef wrap size 314g and has 670 calories with 36g of fat. . LOG. Job application; Funding application; BLT bacon. : Calorie breakdown: 47% fat, 26% carbs, 26% protein. You will be shocked after knowing how much Italian BMT Subway Calories counts for 6’’ which is 390 calories. 720. Serving Size. Fat. Recipes. About Food Exercise Apps Community Blog Shop Premium. Sign Up. Salad Calories. 16 %15 gProtein. There are 150 calories in a B.L.T. 88 g. Protein. Your Food Diary Use the FatSecret food diary to track your diet. Sign Up. Home. You can find the calorie total for each of our Six-inch Subs, flatbreads and salads … Fitness Goals : Heart Healthy. Home; Blog; Help; Sign In; Join; Subway 6" Flatbread – B.L.T. Under $5 Menu. It continues ... KEEP READING... Related Topics: CALORIES In Subway Melt 6 Inch. 360 / 2,000 cal left. Get full nutrition facts for other Subway products and all your other favorite brands. Gallery; Related Tips; S Bios Pics; At T Center Concert Seating Chart With Rows; Homes Novato; Home Remes For Gas Pain In Pregnancy; Td Garden Seating Chart With … Foods. Subway 6" B.L.T. Subway Subway - Footlong Blt on Flatbread (Se) Serving Size : 12 inches. Log In. Subway Sandwiches, BLT, 6" White Bread, with light mayo. However, the reality is in counting the calories, which means one can eat a foot-long and be just fine, if he eats less the remainder of the day, and does not eat more than what his daily caloric needs are. Free online calorie counter and diet plan. Total … There are 720 calories in a 1 sandwich serving of Subway 12" BLT. Italian BMT Sandwich Calories : Nutrition: … View the abundant options on the Subway® menu and discover better-for-you meals! Search for food. 410 Cal. The Nutrition Facts for Subway Restaurant Meals Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Annette McDermott — Updated on October 11, 2017 Calories in Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Blt. Nutrition Facts. View Diet Analysis Close. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Home Foods Brand List Subway. We’ve become the leading choice for people seeking quick, nutritious meals that the whole family can enjoy. … There are 340 calories in a 6" B.L.T. Subway Subway - Blt (6 Inch Sub) Serving Size : 6 inch. Note values may differ from in-restaurant … 370 Cal. Share. Serving Size : 6 inch. Size: Footlong . 1 sandwich = 160g. from Subway Sandwiches . Customize It. Full nutritional breakdown of the calories in Turkey BLT Wrap based on the calories and nutrition in each ingredient, including Kraft Ranch Salad Dressing, Whole Wheat Tortilla, m If you love bacon you will love BLT Bacon 6 inch sub 819 kr 12 inch sub 1.399 kr. … The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. 32 % 13g Fat. Size: 6" 6" Footlong. Voted a healthy and tasty option. Calorie Goal 1,640 cal. There are 57g of carbohydrates, 4 of which are dietary fiber and 4 of which are sugar and 32g of protein. Log Food. View the abundant options on the Subway® menu and discover better-for-you meals! Find calories, carbs, and nutritional contents for subway blt-wheat and over 2,000,000 other foods at MyFitnessPal.com. sandwich. 590 Cal. How does this food fit into your daily goals? Main info: Footlong BLT w/ 9-Grain Wheat, American Cheese, Black Olives, Lettuce, Tomato, Regular Mayo, Vinegar & Bacon - Subway 1 12" Bread 950.0 calories 88.0 grams carbs 49.0 grams fat 34.0 grams protein 10.0 grams fiber 80.0 mg cholesterol 16.0 grams saturated fat 1920.0 mg sodium 0 grams sugar 0 grams trans fat Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. 330. How does this food fit into your daily goals? Serving Size : 6 inch. Subway. Nutrition Facts BLT Salad Serving Size: 1 salad. Learn about the number of calories and nutritional and diet information for Subway BLT (includes cheese) Sub. 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