150 Cal. Preparation Instructions. Your daily values may be higher or lower depending on your energy needs. Log Food. 0 comments. Full nutritional breakdown of the calories in Spanakopita (Greek Spinach Pie) based on the calories and nutrition in each ingredient, including Phyllo Dough, Feta Cheese, Spinach, frozen, Olive Oil, Egg white, large and the other ingredients in this recipe. Comprehensive nutrition resource for Kroger Spanakopita. Protein 7g. 2,000 calories a day is used for general nutrition advice. Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. Is this information inaccurate or incomplete? Sodium 290mg. No rating. Costco Bagels: Per 1 bagel - Calories: 270kcal | Fat: 1.00g | Carbs: 57.00g | Protein: 9.00g. These values are recommended by a government body and are not CalorieKing recommendations. For most people, this means less than 50 net carbs per day. Get full nutrition facts for other Great Value products and all your other favorite brands. 150. Spanakopita. 1.0 grams fiber. Refer to the product label for full dietary information, which may be available as an alternative product image. 32 % 12g Carbs. Serving Size. My Greek spanakopita triangles are sure to … SPANAKOPITA (SPINACH PIE) CALORIES & NUTRITION VALUES. Nutrition information is based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. The inside of Member’s Mark spinach spanakopita contains not just spinach, but also cream cheese and feta cheese for a flavor explosion that also has a wonderful mouthfeel. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find out how many calories should you eat. Total Fat 11g. pieces. 200. Find out how many calories should you eat. 0 followers. 7%. Cholesterol 35mg. 600 Capsules 50μg (2000 I.U) 20 Months Supply Suggested Use: Take one softgel capsule with a drink daily, preferably at meal times. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. Log In. Get full nutrition facts for other Pilaros products and all your other favorite brands. spanakopita de-casa nutrition facts and nutritional information. 120.0 calories. Great Value Spanakopita, 12 count, 12 oz. Print. How does this food fit into your daily goals? 63 %12 gFat. Calories: 150 • Carbs: 12g • Fat: 9g • Protein: 5g. Sign Up. About 4 servings per container. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. Get nutrition information for Costco items and over 190,000 other foods (including over 3,000 brands). It was originated in Greece but now it's a popular snack around the world and as popular it got, so did the variety of recipes to make Spanakopita. Spanakopita Spanakopita - Spinach & Feta Cheese Phyllo Triangles. 7.0 grams fat. There are 334 calories in 1 cup of Spanakopita. 264 g. Traditional Greek-style filo pastry hors d’oeuvres. Keto: net carbs 26g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Spanakopita is a savory Greek pastry that is made with flaky phyllo dough. Daily Goals. Calories per serving of Spanakopita 114 calories of Phyllo Dough, (2 sheet dough) 67 calories of Feta Cheese, (0.17 cup, crumbled) 60 calories of Olive Oil, … Calorie breakdown: 56% fat, 33% carbs, 11% protein. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für spanakopita costco und mehr als 2 Mio. Calorie Goal 1,850 cal. 9 %4 gProtein. Spinach pie is served as snack, starter or can even be a main course. Remove all packaging. User added: Member's Mark, spanakopita. 4%. Serving Size : 2 spanakopita (56 g) 150 Cal. Discovery Selection. They are actually not as … * Percent Daily Values are based on a 2000 calorie diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find calories, carbs, and nutritional contents for spanakopita de-casa and over 2,000,000 other foods at MyFitnessPal.com. Serving size. Spinach, feta & parmesan in phyllo pastry. 3 pieces = 85g. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. 13%. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. President's Choice. Spanakopita. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Costco Featuring raspberries, blueberries, and blackberries, this flash-frozen fruit blend is the ideal base for a fiber and Vitamin C-packed smoothie — 12 % and 16% daily value respectively. If you are not completely satisfied with this Kirkland Signature product, your money will be refunded. Per 1 bagel - Calories: 290kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 11.00g. Explanations. Spanakopita. All prices listed are delivered prices from Costco Business Centre. Spanakopita. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Kirkland Signature Vitamin D3 helps to maintain and support normal bones, teeth and muscle, while also contributing to normal function of the immune system. Calories: 220 • Carbs: 21g • Fat: 12g • Protein: 6g. Calories % Daily Value* 17%. Vegetarian ; No artificial flavours or colours; Where to buy * Product availability may vary. Share. 3.0 grams protein. Serving Size : 2 pieces. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 13 % 5g Protein. 0 comments. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. 4g. Great Value Spanakopita. Orders under $250 (before tax) will be charged a $25 delivery surcharge. Calories In Spanakopita - spinach pie. Spanakopita. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 150 / 2,000 cal left. 150 / 2,000 cal left. Includes 0g Added Sugars. Dietary Fiber 1g Total Sugars 1g. PC Spanakopita. Each 4-pound bag contains about 14 servings and costs $8.99. This savory treasure of Mediterranean cuisine combines spinach, rich cream cheese, and salty Feta cheese between layers of paper-thin, flaky phyllo pastry for a crispy, cheesy appetizer that will have everyone asking for more. 12%. Your daily values may be higher or lower depending on your calorie needs. Daily Goals . % Daily Value* Total Fat 11g: 14%: Saturated Fat 3g: 15%: Trans Fat 0g: Cholesterol 35mg: 12%: Sodium 290mg: 13%: Total Carbohydrate 20g: 7%: Dietary Fiber 1g: 4%: Total Sugars 1g: Includes 0g Added Sugars: 0%: Protein 7g: Vitamin D 0mcg: 0%: Calcium 102mg: 8%: Iron 2mg: 10%: Potassium 141mg: 4% Less points are better. Find Out How Many Calories Are In Costco Spanakopita, Good or Bad Points and Other Nutrition Facts about it. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. 25.0 mg cholesterol. 3 pieces (85g) Amount per serving . Learn about the number of calories and nutritional and diet information for Kroger Spanakopita. Spanakopita. There is also a vegan version which is usually consumed during Lent, and it does not contain dairy or eggs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 11 grams carbs. 54 % 9g Fat. spanakopita costco Nährwertangaben und Nährwertinformationen. nutrition grade C minus . Calorie Breakdown: 66% fat, 20% carbs, 14% prot. Discovery Selection. 2,000 calories a day is used for general nutrition advice. Flaky filo pastry filled with spinach and a savoury blend of feta, ricotta and Parmesan cheeses. 3 dollars and 96 cents $3.96. Per 1 bagel - Calories: 330kcal | Fat: … Please check with your local store. 240 Calories Per Serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 260 Calories Per Serving. Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: 1g. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. For most people, this means less than 50 net carbs per day. Additional delivery fees may apply, including redelivery charges if applicable. 0%. No rating. Spanakopita is a Greek pie commonly made from spinach, feta cheese, spring onions and eggs, but other ingredients and seasoning can be added as well. Keto: net carbs 23g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Explanations. Add to cart. Spanakopita or Spinach Pie is a greek pastry. Calorie Goal 1,850 cal. Nutrition Facts. Costco Cuisine Adventures Costco Cuisine Adventures - Spanokopita. 220. The inside will be soft and warm, while the outside will have a gentle crisp to it. 15% Saturated Fat 3g Trans Fat 0g. Do not bake in plastic tray. There are 140 calories in 1 of Costco Spanakopita. 28 %12 gCarbs. Log Food. There are 240 calories in 3 pieces (85 g) of Great Value Spanakopita. Spinach, Cream Cheese & Feta Cheese in Phyllo Pastry Sample a famous Greek treat with Great Value Spanakopita. Log In. How does this food fit into your daily goals? Cuisine Adventures Frozen Spanakopita, Pack of 48 . Keep frozen until ready to prepare. Your daily values may be higher or lower depending on your energy needs. Total Carbohydrate 20g. Amount Per Serving. About Food Exercise Apps Community Blog Shop Premium. Improve your health with Costco's fantastic offerings on diet & nutrition products, including healthy snacks, fruit & vegetable powder, sports nutrition and more! 0 followers. SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! Costco, 3 pieces (85g) Calories: 200 • Carbs: 20g • Fat: 11g • Protein: 7g. These values are recommended by a government body and are not CalorieKing recommendations. Apollo, 2 Triangles. Calories In Spanakopita… Only way to count for dieters. Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. About Food Exercise Apps Community Blog Shop Premium. weitere Nahrungsmittel auf MyFitnessPal.com. nutrition grade N/A . Sign Up. 33.0cents/EA. There are 205 calories in 1 10cm length (50 g) of Pilaros Spanakopita. Ingredients. Find nutrition facts for over 2,000,000 foods. Take a look at Costco Spanakopita related products and other millions of foods. Calories 180, Total Fat 11, Total Carbs 15, Protein 4, Calories 150, Total Fat 11, Total Carbs 12, Protein 4, Calories 290, Total Fat 18, Total Carbs 27, Protein 7, Calories 70, Total Fat 4, Total Carbs 5, Protein 2, Calories 229, Total Fat 13, Total Carbs 22, Protein 6, Calories 600, Total Fat 38, Total Carbs 47, Protein 19, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Find nutrition facts for over 2,000,000 foods. 2 pieces.

spanakopita costco nutrition value

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