When you have diabetes, a number of factors can affect your bodyâs ability to heal wounds. I usually do this to ease into a fast. The question still stands, do wounds heal faster covered or uncovered? You are basically starving the bacteria out.”. Fasting can treat sports injuries by accelerating the wound-healing process. The blood will start to clot within a few minutes or less and stop the bleeding. Keep these methods in mind to recover from your injury in record time. On Day 4 I wanted to get a bit more focused in the experiment. Maybe it was just lucky timing - fasting on the day the infection had run its course and was ready to clear. Whenever we get sick (flu etc.) Probably the most important reason is that the body uses quite a bit of energy to digest food, and when fasting this energy becomes available for other uses. You may also use petroleum jelly (i.e., Vaseline) to make sure the wounds are wet. If youâre an athlete, itâs better to get into a regular fasting schedule, as fasting ahead of incurring a wound will heal it more rapidly than fasting to heal it after the fact. Keep your wound dressed. Those with a viral infection did NOT survive, and those with a bacterial infection did. The Best Damn Cheeseburger I’ve Ever Tasted. And here we are at Day 4. The elimination of these obstructions restores the immune system functionality and metabolic process to an optimum state. I was doing a ketogenic diet with IF. He wrote a book called Lies My Doctor Told Me, which I read, and it rang true. Intermittent fasting is one of the most powerful modalities for reducing inflammation, boosting immunity and enhancing tissue healing (9, 10, 11). Contrary to popular belief, giving a wound room to breathe without a dressing doesnât improve healing time. Fasting locks down glucose, and forces us to use fatty acids for energy, which the bacteria are unable to use. I was getting more infections than normal. Why Do Some People Heal Faster From Injuries? However, my goal here is to get rid of the infection without antibiotics. By this time the wound had healed but it was still very sore. Basically, You won the genetic lottery. A little research confirmed this. Having a bad experience with my local doctor who refused to do the research to come out of the dark ages, that was a no-brainer. Now, before you say “that’s crazy, Carl. This is an innate mechanism of the body to influence us to fast so we can produce the proper environment for optimal healing. Again, if you have a bacterial infection, you should talk to your doctor immediately. Here’s Karen’s cellulitis which she had for 3 weeks prior. Do wounds heal faster covered or uncovered? study that indicates moderate alcohol consumption activates autophagy. Contraction was improved in the fasting group on days 3, 5, 7, 11, and 14 post wounding (P < 0.05). 10. It’s only by fasting for three days that your immune system seems to regenerate itself. Can Fasting Heal a Bacterial Infection? When fed, the ones with a viral infection survived and the ones with the bacterial infection did not. Dr. Jason Fung from the IDM Program commented: “That’s super interesting Carl. Has anyone experienced any healing or at least fading of scars on an extended fast? Still continuing to heal. Turn on the faucet. High blood sugar levels. On the bacterial side, cuts and scrapes that should have healed were getting infected and requiring antibiotics to heal. Wounds heal in stages. If these energies are not required there, they may be used by the brain for better thinking. You become more aware of what your body likes and doesn't like when you start to eat again. So, make sure to apply essential oil diluted with a carrier oil and then cover the area with a sterile bandage. If you notice that you seem to bounce back from injury faster than your cohortsâ¦ you may well be. Steiner Health was founded in 1997 as a donor supported 501(c)3 not-for-profit organization dedicated to providing patient are, education, and research in anthroposophic medicine. It blistered and reddened. To heal faster, don't let the wounded place dry up. When it comes to animal bites, cuts deeper than a quarter inch or those that bleed excessively, people should see a doctor, says UCI Health family medicine specialist Sara Etemad, MD.. I do 16/8 Mon,Tues & thurs and 24hr wed & fri. With Fri & Sat night only 12hrs. If you fast for 23 hours, the process of autophagy hasn’t had time to complete. But many minor injuries can be treated at home by observing a few rules to prevent infection and ensure complete healing. 284, or 82 pounds. Diabetes Mellitus welcomes several diseases due to over time exposure to high blood glucose; which may damage some of the most functional organs such as nerves, kidneys, eyes and blood vessels. ... 2018: The day I started fasting. I also applied Cetaphil, a skin moisturizer, to it every day. One of the side benefits of this fast is weight loss. It looks better than it did yesterday, and that’s promising. Water fasting improves blood circulation, according to some experts. You are basically starving the bacteria out.”. In the fasting state, the body will scour for dead cells, damaged tissues, fatty deposits, tumors, abscesses, all of which are burned for fuel or expelled as waste. This makes the first stage of fasting difficult but after the body has thrown off its load of toxins, then the brain is fed by a cleaner bloodstream and the mental powers and clarity of thought are extraordinarily increased and the other senses also become more acute. This increase in mental acuity doesn’t usually happen until after the first few days of a fast, because the body is busy cleaning out excess toxins and substances and so the first few days can be a period of depression, with headaches and various pains as this process is underway. About 10 days ago I burned myself on the underside of my wrist. In 2016 – after being keto for 4 months – I came home from Belgium with a whopper of a virus that lasted all summer. Day 8, or 3 days fully fasted (had a break in the middle there) without testosterone. The immune system changes as cats age.