Slit them open with a sharp knife and transfer the contents onto warm plates. Meanwhile, heat the remaining oil in a small saucepan. Set the fish on a large rimmed baking sheet lined with foil. Instructions. Stir in the Parmesan and season. While the broccoli is cooking put 2 slices of bread into the food processor and process until you have chunky crumbs. Preheat the oven to 400ºF. Heat the oven to 220°C/200°C fan/gas 7. Season with salt and pepper. Meanwhile, cook the potatoes in a large pan of boiling water for 13–15 minutes. 1. Preheat oven to 375 F. Bring the water for the rice to a boil in a small saucepan. Starting at 1 open end, fold over the edge a few times and continue folding around the parcel, until it’s well sealed. On a baking sheet, toss the potatoes with 2 tablespoons olive oil, 2 garlic cloves, the rosemary sprigs, and salt and pepper to taste. For the kale pesto: Put the kale leaves in the blender. Combine basil leaves, pine nuts, garlic cloves, olive oil, and Parmesan cheese in the bowl of a food processor; process just until a paste forms. First up, make the pesto! https://bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce Preheat the oven to 200ºC, gas mark 6. Subscribe to delicious. Chop tomato (or cut cherry tomatoes in half), then scatter on top. Take a look at my Cod … Drain the excess liquid from the can of diced tomatoes. https://www.asdagoodliving.co.uk/food/recipes/cod-pesto-bake Serve with olive oil mashed potatoes or steamed rice. magazine. Add the rice, cover, reduce to low heat and cook for 15 min. Takes 25 minutes to make and 8 minutes to bake, 4 x 150g pieces skinned cod loin or fillet, 4 large vine-ripened tomatoes, each cut into 6 slices, 2 tbsp extra-virgin olive oil, plus a little extra for brushing. 1 1/2 tbsp Amore Garlic Paste. This tender, succulent pesto baked cod will surpass any expectations – and any harbored biases against oftentimes bland white fish. Lay the paper squares on top of the foil on the work surface and brush lightly with olive oil. Thinking that it is bland and chewy, we used to turn to salmon and trout. Spread out the potatoes in a large roasting tin, drizzle with … Sprinkle Parmesan cheese on top and season with pepper. Serve your baked cod with pesto mash, tomatoes and basil immediately – enjoy this lovely, light dish that certainly perks up the rather plain but healthy cod fillet! Sprinkle over the Parmesan, drizzle over some olive oil, and bake at the top of the preheated oven for about 15 to 20 minutes, until golden. Some people also like to add a dab of butter at this point, for a richer, silkier pesto sauce. Divide the pesto evenly over the fish and top each with two or three tomato slices and the breadcrumbs. You must be logged in to rate a recipe, click here to login. Blend until smooth and set to one side (photo 3). Remove the tray from the oven and leave to rest for 1 minute. (630 reviews from our customers) This creamy oven-baked cod requires hardly any prep! Delicious magazine is a part of Eye to Eye Media Ltd. Uncover and bake 10 to 15 more minutes, or until the fish is opaque and flakes when pierced with a fork. Make the pesto. Make the pesto. Meanwhile, slice the remaining lemon thinly, brush the tops of each of the cod fillets with pesto and arrange the lemon slices on top. Spoon about half of the pesto onto each of 2 plates. You'll combine pesto and soft cheese to make a creamy pesto sauce, top with chopped … Preheat the oven to 200°C/400°F/Gas mark 6 and brush a baking sheet with oil. chopped dill herbs, chervil & parsley, Preheat the oven to 200°C/400°F/Gas mark 6 and brush a baking sheet with oil, Place the cod on it and season before spreading each piece with a little Sacla’ Pesto, Mix the breadcrumbs, lemon zest, herbs and the remaining Sacla’ Pesto in a bowl, Bake in the oven for 15 - 20 minutes, or until the fish is cooked, Mix the dressing ingredients and drizzle over a selection of herby salad, then simply place the fish on top. Preheat the oven to 240°C/fan220°C/gas 9 or to its highest setting. Scoot to one side. Tap down well with a rolling pin for a better seal. Adding pesto and selecting just the right cooking time turned our entire family into dedicated enthusiasts of this white fish. This healthy cod and pesto recipe uses the French technique of cooking ‘en papillote’ – sealing in the flavour and goodness by baking in greaseproof paper parcels. Are you a white fish lover? Pile this mixture onto the fish. You can buy reduced-fat pesto in most supermarkets. Put the basil, garlic, nuts and oil into a mini food processor and blend until smooth. Tender and juicy fish fillet smothered in vibrant sun-dried tomato pesto and wrapped in bacon. Add the Toss the pasta together with the pesto, tomatoes, and a bit of the cooking water (add just a splash at a time, while stirring) as needed to help the sauce melt and adhere to the pasta. Cut out 4 x 38cm squares of both greaseproof paper and foil. Divide the pesto mixture in two and freeze one half to use at a later date. Serve this baked cod with your favourite vegetables. Spread a teaspoon of pesto sauce over each piece of fish. Tip the crumbs into a large bowl and mix with a tub of fresh pesto. Place the cod on it and season before spreading each piece with a little Sacla’ Pesto. … Overlap the tomato slices, slightly off-centre on the greaseproof paper, and season lightly. Season with salt and pepper. allrecipes.co.uk/recipe/27409/baked-cod-with-tomatoes--basil-and-pepper.aspx Place in the oven for 20 minutes. Place the cod parcels on a baking tray and bake for 8 minutes. Drizzle with olive oil and season. Enter the email address associated with your account, and we'll send you a link to reset your password. Remove the seeds from the pepper and add to a blender with the tomatoes, garlic, parmesan and pine nuts (photo 2). 2. Cod is a a healthy, low fat and really versatile ingredient and this Tomato & Basil Baked Cod Loin is a quick and easy way to cook it. How To Make Crispy Baked Cod. Place the cod fillets in an oiled roasting pan or an earthenware dish. Pat the fish dry and place in the baking dish, and using tongs, turn to coat each side of the fish with oil.Spread out the tomato garlic mixture and nestle in the fish. Mix the breadcrumbs, lemon zest, herbs and the remaining Sacla’ Pesto in a bowl. Put the basil, garlic, nuts and oil into a mini food processor and blend until smooth. This will make more pesto than you need, but it will keep in the fridge for 2-3 days and is great with pasta. Subscribe to delicious. allrecipes.co.uk/recipe/27433/fried-cod-with-pesto-and-tomatoes.aspx 1 lb cod , rinsed, patted dry, and cut into 4 even portions. Cook the rice. This baked fish recipe calls for four ingredients and delivers BIG results! Remove the pan from the heat and let … Lightly butter a small ovenproof dish and place the cod fillets inside. If an account was found for this email address, we've emailed you instructions to reset your password. Roast until tender, about 20 minutes. Preheat oven to 400. Serve each ﬁllet of cod sprinkled with the parsley. https://realfood.tesco.com/recipes/baked-cod-with-a-tangy-topping.html Bake fish in preheated oven until fish flakes easily, 10 to 15 minutes. Spoon the spicy red pesto on the top of each cod ﬁllet (skin-side down if the cod comes with the skin). Cover with foil and bake 10 minutes. Season with salt and pepper. Mix together the pesto and tomatoes and spoon on top of the fillets. Recipe for pesto: 2 tbsp fresh basil 2 tbsp pine nuts (preferably roasted) 2 tbsp sundried tomato 2 tbsp olive oil 2 tbsp freshly grated parmesan cheese. Heat the oven to 450 F. Spread the tomato slices on a large plate and season with salt and pepper. 2/3 cup basil pesto (use store-bought or make your own..see below) Heat the oven to 450°F. magazine this month and receive a free cookbook, Subscribe to the digital edition of delicious. Season the cod on both sides with salt and pepper, then set aside. Spread the pesto over the tomatoes and rest the cod on top. Now you can stay up to date with all the latest news, recipes and offers. Goes beautifully with a selection of … We have sent you an activation link, Mix in a bowl the Amore Garlic Paste, olive oil, breadcrumbs, and season with salt. Fold 1 side of the paper and foil over the fish so that the edges meet. today for just £13.50 – that's HALF PRICE! Bake for 15 minutes until cooked through. Divide the pesto evenly over the fish and top each with two or three tomato slices and the breadcrumbs. Add the tomatoes and lemon slices and toss. Set the fish on a large rimmed baking sheet lined with foil. please click this link to activate your account. Place basil, pine nuts, sundried tomatoes and olive oil in a small food processor. Pop in the oven for about 15 minutes or until the fish has turned white. Place the ﬁllets on a baking tray and cook in the middle of the preheated oven for 16 minutes. 1 1/2 tube Amore Pesto Paste. Roast until the fish is opaque on the sides and starts to flake, about 10 minutes. Place the tomatoes, basil, and mozzarella slices on top of the fillets. Pour the olive oil in a 9 x13 inch baking dish.. Scatter the garlic cloves. Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned. Add the crushed garlic and the chillies, and cook for a couple of mins to release the flavour. Method. Repeat to make 3 more parcels. With thanks to Sol’Art Ceramiche for their design influence, 3 tbsp. If you want a simple way to cook with cod that still packs a … Combine the diced tomatoes in a bowl with the garlic, olive oil, oregano, salt, some freshly cracked pepper (about 10 cranks of a pepper mill), and lemon juice. Put the nuts in a skillet over medium heat and … Put your cut tomatoes and red pepper onto a baking sheet with a little salt, oil and sugar and bake to soften them (photo1). Puree until a thick paste is formed.