Foods high in yang energy support the health of the kidneys and increase sexual power. Wood element personalities are all action explorers with a social consciousness. We offer 5 diet plans tailored to different needs. The sour taste tends to generate fluids and Yin, and it also "plugs leaks" (can be good for excessive sweating, diarrhea, etc.). Energetically, every food is either on the Yang (hot) side, or the Yin (cold) side. Sour foods and herbs restrict the loss of fluids from the body. In Chinese medicine, as in reality, there is no way to separate the mind and the body.By treating the Liver, you correct emotional imbalances associated with the Wood Element; by addressing emotional issues associated with the Wood Element, you treat the Liver.Consider Free and Easy Wanderer formula. They frequently eat while doing other things and they tend to use stimulants such as caffeine, alcohol and even drugs to keep active or relax. In this case the Yin function is storage and the Yang function is distribution. Proteins should comprise only 10 - 20% of the diet, with a focus on high quality. Young's articles have been published in "Tai Chi Magazine," "Seattle Post-Intelligencer," Sonar 4 ezine, "Stars & Stripes" and "Fine Woodworking." They feel most content when they are travelling in some way. Remember, if everything is connected, and is energetically more Yin or Yang, this includes food, too. Young graduated from North Seattle Community College with an associate degree in applied science and electronic technology. If you would like me to verify your body type in person, then you can make an appointment with me by calling 805-497-6200 or visit Physical activity such as sport or indeed a good row can help to unblock the energy channel. They help digestion of rich foods. Wood-type people always make others feel they are generals. Thousands They usually feel cold, have an aversion to wind, and their limbs are cold. If the sides of the body are stiff may suggest a lack of balance in the gall bladder. Monitor your pet’s weight. 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Wood Yin Harmonizing Your Training. The Fire Type. Whether in black, white or yellow face, wood people tend to have unclean, oily and dark skin, even pustule and furuncle on the face, chest and back. They are soft, graceful and tidy. James Young began writing in 1969 as a military journalist combat correspondent in Vietnam. The yin yang concept applies to all things, including food. Wood element personality types do not always have the proper diet to support their all action lifestyle. Where you encounter impediments you can overcome such obstacles if your ideas are supported by sufficient light and warmth. Examples of these yang foods include mustard greens, buckwheat and Korean ginseng. White foods often provide strong sources of yin. Wood element personalities tend to be ambitious and are explorers. Meals should consist largely of easily digested complex carbohydrates like grains and starchy root vegetables, roughly 40% of your diet. Imagine a roaring fire and you will have some idea of what kind of person is a Fire Type. Wood Element energy is also associated with the eyes, eyebrows, sex organs, ligaments, tendons, small muscles controlling joint movement, and fingernails. They are energetic, passionate, dramatic, and have a tendency to be emotionally volatile. Damp Diet. It is also has the characteristics of idealism, co-operation, is generous in nature and warm. They need to learn the ability to bring a sense equilibrium into their lives which in turn will bring about balance in their body and mind. Foods to Nourish Liver Yin Deficiency Zucchini, squash, potatoes, sweet potatoes, string beans, beets, Mushrooms including wood ears & tremella, Tomatoes, spinach, carrots, parsley, Molasses. Gall bladder problems may induce a lack of vision thereby making planning hard to do. The following are often associated with the wood element; the colour green, spring, morning, infancy and childhood, new growth, saplings, trees, Jupiter, decision making, sight, emotional sensitivity, planning, organisation, storage, distribution, distribution of Ki, the wind, humour, metamorphosis, creativity, independence, rushing, kindness, detoxing, aspiration, eyes, jealousy, controlling, intelligence, anger. It can also cause people to live in the head and prevent them from remaining grounded. The paired yin-yang organs for the Wood Element are the Liver (Yin) and Gallbladder (Yang), corresponding with anger and decision-making, respectively. This can cause a build up of phlegm. A diet that blends different energies and flavors, and varied selection is appropriate. For example, a cooling diet: Clears heat; Drains fire; Cools blood; Nourishes Yin; A cooling diet is especially helpful with: Excess Heat patterns; Damp-Heat skin; Inflammation; Yin Deficiency; Issues with Fire/Wood Constitution Balance; Use caution when feeding a cooling diet to pets with Excess Cold and Yang Deficiency. In terms of yin and yang (阴阳—yīn yáng), the Ox is Yang. The sweet taste of earth foods marks them as important regulators of bodily functions and overall stimulants to the body and mind. The creative energy as it grows from a small weak sapling into a giant oak tree. He has worked as a foundryman, woodturner, electronics technician, herb farmer and woodcarver. Other foods: honey, mustard, ginger, pepper, curry, cinnamon The Yin Yang Diet is tailored to your specific constitution at this moment in time, making each diet radically different. Food List. They are very articulate in speech because of their quick wit and sharp mind. Feeding Schedule: Feed roughly 1.5 cups per 25 pounds of body weight twice daily. FIRE EARTH METAL WATER WOOD Yin Organs ... properly at meals, and apply the Tao of Diet to eat your way to health and happiness. Sour or astringent fruits, such as mangoes, cherries and pineapples, provide wood energy. Your wood energy needs a a healthy release in order to maintain your total well-being. The liver acts like a general creating strategies and tactics. Blood deficiency, yin deficiency / High cholesterol, high blood pressure, prevention of atherosclerosis etc Black and White Wood Ear Tofu Ingredients: 15g (1/2 oz) - Dried black wood ear fungus 15g (1/2 oz) - Dried white wood ear fungus 2 Tbsp - Olive oil 2 cloves - Garlic, peeled and minced 1 (15-19oz) package - Firm tofu, cut into 1 inch cubes The Ox is a highly esteemed animal in Chinese culture because of the important role it plays in agriculture. Try to imagine a young sapling tree as in spring. Copyright © 2020 Leaf Group Ltd., all rights reserved. Yang foods of the metal type increase the body's resistance to colds and the flu, ease troubled breathing and release tension. Yang increases with deep-frying, roasting or stir-frying. The macrobiotic diet was first developed by a Japanese philosopher called George Ohsawa. When the tree reaches it's full size the mature oak tree represents the nature's true majesty. Examples of yin foods include millet, milk, beets and bananas. Blood Building Diet. And also assist the Spleen and Stomach Qi flow (help digestion, and so 'bitters' are usually ingested after meals). When wood expresses masculine yang energy, its color is green and … In such circumstances the wood element type will revert to their usual resourceful and humourous personality. The overbearing liver can impact the lungs by causing a conflict between control and expressiveness. Emotional and Physical Symptoms of a Wood Element Imbalance. Calcium supplement 50mg/kg of body weight (22mg/lb of body weight) per day. Jan. … Boiling, poaching and steaming increase yin in foods. The liver is mainly concerned with the storage of Ki and nutrients. In the absence of light and water the sapling will shrivel and perish. Thick mucus which cannot be expectorated easily will improve with damp (vapour) inhalation and drinking thin fluids. It’s not a forever diet. Now try to visualise that something has been place on the sapling to try to inhibit it's growth. The Harmonizing Your Training™ 100 day subscription includes a step by step instructional video displaying your Body Type Exercise. At their peak they can rush from one task to the next hardly taking a breath. According to Cornell University, the cooking method also affects the yang quality of the food. Yin, yang, wood, fire, earth, metal, and water are the basic concepts in developing body type theory in the framework of Eastern medicine. Hot food … Foods high in yang energy support the health of the kidneys and increase sexual power. Diets stronger in yang energy contribute to sexual health in men, while yin diets support the sexual energies of women. This ability to press forward must be balanced by a sense of knowing when its is appropriate to yield to external forces. Onlookers often feel exhausted just watching them in action. TCM’s cultural perspective is different than ours in the West regarding emotions. Yin and cold type : Individuals have a frail body. Although wood is a less yang element, it can exist in either a yang or a yin state. Fiery foods show a tonic effect on the sexual organs. This can lead to migraine and headaches. This can lead to fatigue, dietary issues and depression. Wood element types can speedily assess most situations and spring into actions. In Chinese medicine, yin or yang food treats energy imbalances and provides ordinary nutrition. The result may be emotions such as anger and jealously leading to psychological and physical difficulties. The essence of the wood element is planning. Fluids associated with the wood element are bile and tears. Yin foods moisten the skin, strengthen the blood and semen, and promote the generation and flow of all fluids necessary for the body to function properly. The great power of the wood element is from expansion and the rapid build up of pressure. Warm food mainly includes glutinous rice, oats, red dates, arillus longan, pine nut, garlic, chives, onion, coffee, black tea and chicken, etc. Some other good choices for calcium are eggshell powder or bone meal. Yin Alkaline Forming Foods: (choose from 1,2,3&4 or 1&4 or 2&3) Beverages: natural wine, natural sake, cocoa, fruit juices, coffee, tea, mineral water, soda water and well water. Obvious types of pungent or spicy metal-element foods include chili peppers and horseradish. Imbalance in the liver may manifest itself as a green skin tone. Wood’s symbol is an azure Dragon. Unless the wood type can find a means of venting this frustration it can lead to headaches and emotional disorders. The wood element is an energy that is expanding quickly and can build up under pressure. Two dynamic energies that maintain balance and harmony throughout the entire universe and within each individual human body. Foods strong in the yang force include beef, shrimp, kidneys and liver. Wood element personality types can become extremely frustrated by a lack of action or banal tasks or challenges. Taoist diets are formulated in order to achieve an optimum balance between the various types of energy that foods release when digested and metabolized. Without inhibitions you can pursue your ideas while learning from your attempts to grow and develop. Flavor only serves as an indicator; many foods earn yin or yang classifications for other reasons. Sourness indicates a food rich in wood energy, the explosive or young yang form of the male force. Yin deficiency and dryness can also affect the Blood and the thick fluid, by making it very thick and therefore difficult to flow. Apples, banana, mulberries, mango, coconut, peaches, lychee fruit, melons, Grapes, raisins, cherries, plums. This day is not suitable for traveling, wedding, move to a new flat, starting a new business. Character. The proper balance of yang keeps the mind alert and the body strong and healthy. Yin Wood . The salty character of water foods contributes to rest, recovery from illness and the storage of energy in the body. Pungent foods are dispersing (promote sweating). The proper balance of... Yin Foods. Yin Yang Foods List Yang Foods. On the other hand if the plant can get enough access to water, light and warmth it may be able to force it's way through or perhaps grow in a restricted way. The gall bladder acts as a captain to the liver's general by distributing information and orders from the liver. If a tree doesn't bend in the unrelenting wind it may eventually succumb to the pressure and snap. The can motivate work mates and team mates with their all-action approach and good sense of humour. In addition, add the following to your pet’s diet: One canine multivitamin per day. The Liver is the Yin meridian and the gall bladder is the Yang meridian. It was designed for people interested in discovering what exercise regime is most beneficial for their Body Type™. Jan. 24, 2020 Bing Yin fire tiger Good day for eliminating things – for tidying up or disposal of unneeded things. The organ most associated with the wood type is the liver so wood types should avoid alcohol and include sour foods in your diet to stimulate the liver. Having a proper diet and nutrients is essential for their physical, emotional and mental health. As persons, Yin Woods are calm, well-mannered and soft spoken charmers. The criteria for selecting food according to the body constitution is to balance the body's yin yang . In full flow wood element personalities can be inspirational to those around them. Yin foods moisten the skin, strengthen the blood and semen, and promote the generation and flow of all fluids... Wood … The concept of Yin and Yang is central to Chinese medicine theory and describes how opposing forces can interconnect while being present in all things. The liver is mainly concerned with the storage of Ki and nutrients. Now try to think of your ideas as the little sapling. Wood (Lv) controls Earth (Sp). mushrooms, wood ear mushrooms, tremella mushrooms, tomatoes aduki beans, black beans, mung beans, apples, banana, mulberries, mango, coconut, peaches, plums olive oil, flaxseed oil, almond oil Foods to restrict or avoid chilies, cinnamon, garlic, ginger, onions, shallots, leeks, basil, cloves, wasabi Whether it is ravelling around the global or on an introspective journey of the inner self the Wood personality will be happiest. In addition, each taste has certain properties. // Leaf Group Lifestyle, Traditional Chinese Medicine: Food Therapy, Shen Nong Traditional Chinese Medicine: Food and Diet, "Chinese Tonic Herbs"; Ron Teeguarden; 1985. Green foods that nourish the Wood Element are dandelion greens, artichokes, asparagus, avocado, broccoli, cabbage, celery, endive, green beans, kale, leeks, lettuce, mustard greens, nettles, parsley, peas, sorrel, spirulina, watercress, spinach, radish leaves, wheat grass and zucchini. This short term therapeutic diet plan brings you back into balance now. Earth foods include sugar and alcohol, as well as sweet melons. They prefer hot or warm food and drinks, are reluctant to speak, get easily tired and have a pale or whitish complexion. If you cannot overcome the impediments and you do not get the necessary support the your ideas may turn inwards.