Yin deficient and damp types should follow the Spleen qi deficiency diet). SPLEEN. How unfortunate that people with Stomach and/or Spleen deficiency nearly always have a sweet tooth! Implement relaxing routines and strategies to cope with stress and emotions such as frustration, anger, fear or sadness. Apparently certain foods encourage Cold and Damp. The Yin deficiency causes the loss of weight and therefore thin body. Certain foods and drinks, like salad and iced beverages, encourage Cold (um… duh. Dampness weakens the Spleen and creates Spleen Qi Deficiency. Eating a diet which is good for the spleen like stews, soups, root vegetables, chicken, yellow and orange squash need to incorporated in the diet for treating Spleen QI Deficiency. More importantly, old red blood cells are recycled in the spleen and the white blood cells are stored here. Intake of highly sweet and to much other mucus forming food needs to be eliminated. Spleen Qi Deficiency may arise from Stomach Qi Deficiency 95 and Lung Qi Deficiency because these organs are closely linked. Internal dampness originates from a "deficient Spleen" therefore changing the diet is essential in treating this condition. If you suggest algae to a person with Spleen Qi deficiency, start with small amounts of chlorella and watch their Spleen. A healthy balanced diet is recommended. Nourishing the Spleen with tonic herbs helps it do its job more efficiently. It is widely understood in Chinese medicine that sweet cravings are a result of Spleen Qi Deficiency. meat, chicken, fish. Spleen qi deficiency is a very common condition in the United States, and is likely due to the Standard American Diet (SAD) and poor eating habits. Conversely, Spleen Qi Deficiency may affect these organs. Cold sweet food like ice-cream – well…! In TCM, the condition is called, “Spleen Qi Deficiency,” and it’s characterized by sadness, loose stools, fatigue, confusion, feelings of being overwhelmed, decreased vitality, weakened immunity, poor digestion, and feelings of defeat. transportation and transformation of food essences.Yun Hua is impaired not only when Spleen-Yang si deficient but also when Spleen-Yin is deficient, hence the lack of appetite. The Spleen controls yun hua, i.e. Progression of Yin deficiency and development of Empty Heat. Your diet should include: YES: Soups, stews, cooked vegetables, grains including rice, oats and wheat, eggs, white and dark meat poultry, fish, liver, cooked fruits. This includes juicing and eating raw protein. For treating other symptoms of Spleen QI Deficiency like lethargy, weakness, fatigue, loose stools, frequent urination, a diet rich in grains and legumes can do wonders for your energy and increasing the QI. Foods that contribute to accumulation of dampness are all “cold” and mucus-forming foods, and they all should be avoided until the dampness is cleared. In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. The best choices for someone with a Spleen Qi Deficiency would include warming and drying foods. In the case of spleen deficiency with damp, keep starchy carbohydrates low. For starters, don’t go on a raw food diet. It serves an important role in keeping the blood circulating in the body and the energy in the meridians. Foods that are especially beneficial the spleen qi are often orange/yellow/brown/earthy colored and round (like the earth) winter squash (butternut, acorn, kabocha), sweet potatoes, carrots. Spleen qi deficiency can have a number of different causes and thus approaches to weight loss. Foods The Spleen Loves Corn Celery Watercress Turnip Pumpkin Alfalfa sprouts Button mushrooms Radish Caper Brown rice Barley Amaranth Rye Oats Kidney beans Adzuki beans Lentils A small amount of lean organic meat, poultry and fish, tuna A … (This is a Deficiency pattern turning into Excess). A TCM diagnosis of Spleen Qi deficiency means that your body’s ability to generate Qi from foods eaten is compromised. It serves an important role in keeping the blood circulating in the body and the energy in the meridians. Although raw diets and juice cleanses are trendy, if you have SQD, they’re like pouring fuel on the proverbial fire. 1. sunflower seeds. How To Overcome Spleen Qi Deficiency. Fg. Chlorella is considered more of a neutral temperature, and the warmest of the algaes, while spirulina is the coolest. Especially Adzuki beans, Mung beans, Lentils, Sprouted breads. The most common cause of Spleen Qi Deficiency is eating cold and raw foods. Your diet should follow the guides for Deficient Spleen Qi, and the following. add more directional foods such as warming spices (e.g., rosemary, oregano, tarragon, ginger, turmeric, cinnamon, nutmeg, clove, cumin, cardamom, mustard seed), vegetables that direct qi (e.g., asparagus, kale, bok choy, dandelion greens, radicchio, parsley, cilantro, etc. Foods For Spleen Qi Deficiency. Before we discuss diet, it is important to understand the causes and effects of Spleen Qi Vacuity Dampness (also known as Spleen Qi Deficiency Dampness). Sadly, given how overworked our minds, bodies, and lives are, most spleens are not always in balance. Dampness and Phlegm are always pathologies of the Qi mechanism. The spleen is the largest organ of the lymphatic system and is positioned in the left upper abdomen. Etiology/Pathology: Exposure to external Dampness (Cold/raw food/drink or climate, etc.) Raw or chilled foods or those that are hard to digest, such as fatty foods, raw broccoli and milk. 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