Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb seasoning over top. Broil 5 minutes for a 3/4-inch thick fillet, 6 minutes for a 1-inch fillet. Leftovers. Broil a few inches from the heat for 2 to 3 minutes. Learn how to cook great Broiled fish . https://thehealthyfish.com/4-simply-delicious-baked-tilapia-recipes The fish are cleaned and scaled, they just need to be cooked. Place fish under the broiler on the highest rack as close to the heat source as possible, ensuring fillets are spread evenly under the heating unit. I wanted to try the healthier version of my favorite tilapia recipe but was disappointed with the outcome. Will definitely add it to my recipe box as a favorite. Line a baking tray with foil and coat with olive oil spray. Season with dried basil, pepper, onion powder, and celery salt. this is just perfect!! This is a lower fat and lower cal version if the recipe in the database named Broiled Tilapia Parmesan. Nutrient information is not available for all ingredients. I did add panko crumbs for texture, and they are low fat so it doesn't take away from the healthy part. The actual cals are 168 Fat 6g and protein 24. Dress up this flaky white fish with one of these easy tilapia recipes. ... You will be surprised at how fast this meal can be made! We've been trying to eat healthier meals and include fish more often in our diet. I can regularly find huge bags of frozen, whole tilapia for only $12. Combine melted butter, lemon juice, and soy sauce in a small bowl. I can revoke my consent at any time through the unsubscribe link in the email or message. Drizzle with olive oil and top with crushed garlic. WOW!! 13 min. I served the Tilapia over brown rice and sauteed zucchini and yellow squash with garlic olive oil and parmesan cheese. For nights when it seems like there’s no time to cook, remember this easy fish recipe that takes only 13 minutes from start to finish. Wow! This recipe was only ok for me. Share it! Toss filets in mixture until they’re evenly coated. Broiled Tilapia Parmesan Flavorful recipe that is both easy and takes minutes to cook! First up, Broiled Tilapia With Yogurt and Herbs. This will be one of your favorite broiled tilapia recipes. Lean fish (flounder, tilapia) are best paired with a rich topping, as in our Broiled Tilapia with Yogurt and Herbs, or a brightly flavored compound butter (for example, add chopped tarragon and lemon zest to butter). Broiled Tilapia Parmesan Modified. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place fish in a ziploc bag and pour marinade over it. Crecipe.com deliver fine selection of quality Broiled fish recipes equipped with ratings, reviews and mixing tips. Air Fry the Tilapia fillet at 400 F (200 C) for 12 minutes. I used garlic powder and paprika in place of the celery salt....Delish! Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Broiled Tilapia with Thai Coconut Curry Sauce. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=16725 Place fish on tray; spray fish with olive oil spray. Tilapia is the perfect flavor canvas for citrus, herbs and butter. Combine salt, garlic powder, cumin, and paprika in a small bowl. Place tilapia fillets in a shallow dish and sprinkle with garlic powder. Sprinkle with salt and pepper to taste. Broil for 4-7 minutes until a butter knife is easily inserted into the thickest part of the fish. Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. :D I had never even broiled something before if that helps show how easy it was as well. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Broiled fish recipe. ), Join now & get access to 8,000+ healthy, delicious recipes. 1. Amount is based on available nutrient data. Sprinkle with additional OLD BAY. Broil 5 minutes for a … Most definitely making this again. It's a versatile base for a multitude of flavor approaches, as you'll see in these healthy tilapia recipes. Broil 1 minute. This is my favorite tilapia recipe ever! Inspiration and Ideas Grilled Tilapia And Mango Salsa Grilled Tilapia And Mango Salsa "Totally delicious! Also, the cals and fat are wrong by the system calculator. For ideas in addition to these tilapia recipes, check out our Healthy Living seafood recipes, too, as well as our fish chowders and creamy seafood casseroles. YUMMY! (The icons at the top make it easy. From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. This broiled tilapia recipe is one for every day. I subbed sour cream as my hubby hates mayonnaise. https://www.mamagourmand.com/baked-parmesan-crusted-tilapia-recipe Brush fish with remaining 1 tablespoon oil; sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. Enjoy! Light and flaky and on the table in 10 mins start to finish! Get one of our Broiled fish recipe and prepare delicious and healthy treat for your family or friends. Difficulty. Place under broiler about 3 to 4 inches from the heat. Place fish in a ziploc bag and pour marinade over it. Easy. When ready to cook the fish, turn the oven on to broil (high setting, if you have that option) and place the fish on a foil lined baking sheet. To prepare fish, brush fish with oil; sprinkle with 1/2 teaspoon pepper and 1/4 teaspoon salt. Preheat broiler on high setting. https://eatingrichly.com/best-tilapia-recipe-parmesan-tilapia Add comma separated list of ingredients to exclude from recipe. This recipe is a healthier version of Broiled Tilapia Parmesan. Delicious flavor. Like this recipe? 3. The beauty of delicate white fish like this is that it is quick-cooking, so dinner can come together in a matter of minutes. But if you wind up getting frozen, thaw it in the fridge overnight. I hate fish, but this recipe … Total Time. VERRRRY tasty! Other white fish: Although this recipe uses tilapia, you can follow the exact same instructions to air fry sea bass, cod and other white fish. To be honest I didn't even measure the topping ingredients. Baked Stuffed Fish Fillet. Season both sides of fish with salt and pepper. I made this with the Olive Oil Miracle Whip and skipped half the butter. Brush fish with remaining 1 tablespoon oil; sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. https://www.tasteofhome.com/recipes/grilled-tilapia-with-pineapple-salsa For ideas in addition to these tilapia recipes, check out our Healthy Living seafood recipes, too, as well as our fish chowders and creamy seafood casseroles. I’ve made them a couple of times (the last go-round I ate the flavorful, smoky broiled tilapia on a bed of sautéed cabbage with a healthy dose of salt, pepper and garlic, and it was equally divine) and our love for them continues to grow. Combine all marinade ingredients. I don't know if it is just the right amount of ingredients blended together or what. Broil 6 minutes or until fish flakes easily when tested with a fork or desired degree of doneness. thanks for sharing!! Mix salt, black pepper, cayenne pepper, cumin, garlic powder, and oregano in a small bowl. Arrange fish in a single layer on a jelly-roll pan coated with cooking spray. Flip the fillets over and broil for a couple more minutes. The only thing I did different was bake it at 350 for about 15-20 minutes. Mix well and set aside. Arrange fish in a single layer on a jelly-roll pan coated with cooking spray. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe https://www.realsimple.com/.../popular-ingredients/easy-tilapia-recipes OLD BAY® Seasoning has held its place as ‘the’ seafood seasoning in the spice rack for over 70 years. Apr 6, 2016 - Parmesan Crusted Tilapia Recipe! SmartPoints® value per serving. For all of you Thai lovers out there, this recipe is a keeper. I want to eat it every day. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Spray both sides of the Tilapia fillet with oil, then season with Himalayan salt and lemon ; 2. pepper. Percent Daily Values are based on a 2,000 calorie diet. Remove fillets from oven and cover with Parmesan mixture on top side. Back to Healthier Broiled Tilapia Parmesan. Broil 7 minutes or until fish flakes easily when tested with a fork. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Squeeze juice from 2 lemon wedges onto fish. Fish does not respond well to accelerated defrosting (i.e., the microwave). Place fish on a baking sheet coated with cooking spray. It should be flaky. Rinse fish; pat dry with a paper towel. 2 pounds tilapia fillets ; Recipe. Rub tilapia fillets on both sides with the spice mixture and put on pan spaced evenly apart. How Long to … https://www.justapinch.com/recipes/main-course/fish/broiled-tilapia.html https://leangreenrecipes.blogspot.com/2012/06/parmesan-broiled-tilapia.html Allrecipes is part of the Meredith Food Group. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Broil until fish is fork-tender, about 5 minutes. Broil a few inches from the heat for 2 to 3 … Combine all marinade ingredients. Pour over the tilapia, then turn to coat. i cut the recipe in half, and added old bay seasoning... and we all loved it!! Congrats! Place fish on tray; spray fish with olive oil spray. 8 min. Broiled fish is crispy on the outside and moist on the inside. Learn how to make Broiled Tilapia Gyros. Transfer broiled Tilapia in a serving dish and sprinkle with chopped dill. This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. Return fish to oven for about 2 minutes. Broiled Tilapia Fillet Marinated in Fresh Garlic, Fresh Lime Juice, Sea Salt, Sugar, Cilantro, and Olive Oil. Serve fish with sauce, rice, and lime wedges. Prep. 5 min. Place fish on a broiler pan coated with cooking spray. The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Seal bag and place in fridge overnight. … Sprinkle fish with 1/2 of the OLD BAY and 1/2 of the lemon juice. If you are trying to get your kids to eat fish then this is the recipe you have to try. Add comma separated list of ingredients to include in recipe. Broil fish 3 to 4 minutes then turn over. https://www.food.com/recipe/broiled-parmesan-tilapia-low-carb-168529 Preheat oven broiler. Gather the ingredients. The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Broil 6 inches from heat until fish is opaque but still moist-looking in center of thickest part, 8 to 10 minutes. These fish tacos are not only healthy and fast, they are incredibly tasty. Arrange fillets in a single layer on the prepared pan. This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. 3. I used olive oil in place of the butter and used Old Bay in place of the onion salt/celery salt. Sprinkle with remaining OLD BAY and lemon juice. Serving size: 1 fillet www.5stareasyrecipes.com/2016/03/best-baked-tilapia-recipe.html Learn how to make this classic winter warmer with recipes from around the world. ... For more tasty and affordable recipes… Preheat broiler. Serving simple broiled tilapia with spicy Spanish brava sauce is a delicious and healthy way to get more fish into your diet. Place under broiler about 3 to 4 inches from the heat. Broiled on high, this tilapia recipe only takes 3-4 minutes per side, depending of course on the size of the fillet. Seal bag and place in fridge overnight. You saved Healthier Broiled Tilapia Parmesan to your. Sprinkle with salt and pepper to taste. Broil 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. It was fabulous! Preheat broiler to high. I'll definitely stick to the full fat version in the future. I just estimated cause I'm old and have cooked since I was twelve. Because tilapia is so popular you should be able to purchase it fresh somewhere in your town. When ready to cook the fish, turn the oven on to broil (high setting, if you have that option) and place the fish on a foil lined baking sheet. Grease broiling pan or line with aluminum foil. Spray bottom of air fryer basket and then add the fillets. If the fish fillet is quite large you will need to increase broil time by a minute each side. Start the sauce by sautéing onions in olive oil, then adding paprika, red pepper flakes, garlic, and tomatoes. Flip fillets over and broil for 2 or 3 minutes … The only thing I did before the initial broiling step was I did squeeze fresh lemon juice over the filets after a little salt and pepper. Remove; sprinkle green onions on top of fish. I made this tonight. https://www.wholefoodsmarket.com/recipes/broiled-tilapia-parmesan-and-herbs I had been making the Talapia Parmesan regular recipe and I substituted this one...less fat and just as tasty! Step 3 The sauce really makes the dish! Broiled Tilapia Parmesan. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. https://www.allrecipes.com/gallery/popular-side-dishes-fish Baking tilapia is as easy as broiling is but will not produce an outer crust as browned … Spicy Broiled Tilapia with Lime . i kept the topping ingredients the same including fresh lemon juice. season with dried basil, pepper, onion powder and celery salt. Coat a shallow roasting pan with cooking spray. Broil for 2 more minutes or until the topping is browned and Set aside to cool slightly. Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. 4. Parcook the tilapia before slathering on the sauce to brown it slightly. Preheat broiler. Impress company when you serve this elegant stuffed fish … To make this broiled tilapia, you’ll need to rinse and pat your tilapia dry before seasoning them with salt and pepper. in a small bowl, mix together the parmesan cheese, butter, mayonnaise and lemon juice. Broil directly under the heat source for about 7 minutes. Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb seasoning over top. May 23, 2020 1 Comment. Place fish on lightly greased broiler pan. Your daily values may be higher or lower depending on your calorie needs. This was delish - definitely restaurant quality! You can store leftover tilapia in a refrigerator for up to 3 days. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. This was super easy to make and will be on our menu rotation for quite a while.