You'll also get unsaturated fats from sources like olive oil, fish oil, nuts, and seeds, which can keep cholesterol levels in check. Leading up to the incident, Harper was following a Paleo diet, but since his heart attack, he has a new approach to clean eating. Here's why a stage 4 breast cancer diagnosis can be so frightening. Biggest Loser host and personal trainer Bob Harper is recovering from a heart attack that left him unconscious for two days, People reported today. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. The study found that for a healthy man in his 50s, without diabetes, … Earlier this year, Biggest Loser trainer Bob Harper suffered a heart attack while at the gym—and now he's speaking out about his ordeal. But for the 17th and final season on the NBC network, Bob … The heart attack prompted Harper to switch up his workouts, adopt the Mediterranean diet, and start taking Brilinta, a medication that lowers his chances of having another heart attack. Since his heart attack, Harper’s not only made some serious changes to his already-healthy lifestyle, like his post-heart attack diet and modified exercise routine, but he’s also adamant … It also depends on how a person lives their life. In February 2017, Bob Harper, the famous personal trainer from “The Biggest Loser” suffered what should have been a fatal heart attack. He was saved by a bystander who administered CPR and a team of … © 2005 - 2019 WebMD LLC. Lipoprotein (a) – The Sneaky Heart Danger. Biggest Loser host and personal trainer Bob Harper is recovering from a heart attack that left him unconscious for two days, People reported today. ... “RESULTS: After levothyroxine treatment, the mean concentration of thyrotropin decreased from 91.4 to 3.7 microIU/mL, and free thyroxine increased from 0.5 to 1.2 ng/ dL. A person’s heart disease risk is affected by both environment and genetics, explains Pankaj Arora MD, assistant professor of cardiology at the University of Alabama at Birmingham. Bob Harper, 51, started out as a trainer when The Biggest Loser aired on NBC. (Dr. Arora has not treated Harper.) “I’m lucky to have such good friends and family to care of me right now.”Â, A second post, which he captioned “on the road to recovery,” shows Harper wearing heart monitors. So there were definitely signs that something was wrong, but I chose not to listen,” he says. A preventative lifestyle can still reduce the risk of a heart attack and is highly recommended, but it offers no guarantees—as Bob Harper’s situation clearly indicates. Bob Harper was placed in a medically induced coma to give his heart a chance to rest after suffering a near-fatal heart attack while working out. As a trainer and host of NBC’s hit show The Biggest Loser, Bob Harper seems to be the picture of health. But last year, when he had a heart attack at 51, that was a big wake up call. Plus, he shares why he loves New York. The symptoms of anxiety can be hard to detect. There was a recent study examining how statins affect the lifespan of healthy men in their 50s--- just like Bob was prior to his heart attack. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, 8 Causes of Chest Pain That Aren't a Heart Attack, 11 Heart Failure Facts Cardiologists Want You to Know. The Mediterranean diet is a heart-healthy eating plan that includes lots of vegetables, fruits, whole grains, and beans. As part of his recovery, Harper says on Instagram that he’s following a Mediterranean-style diet based on his doctors' advice. Now that Harper … Learn why Bob Harper's heart attack wasn't caused by genetics, high cholesterol, or lipoprotein(a) and why it has everything to do with his thyroid. The Biggest Loser star Bob Harper suffered a major heart attack during the four-years this weight-loss show was off the air. Although the specifics of his experience haven’t been shared, we do know one thing: It’s an important reminder that even people with no obvious risk factors can still have underlying heart disease or problems. “Genetics account for about 20% of our risk of heart disease, while the bulk of our risk is based on our lifestyle,” Beckerman says. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Plus, he shares what he wants to do now post-heart attack. this link is to an external site that may or may not meet accessibility guidelines. People have a lot of questions about how someone like Bob Harper could have a heart attack … Top 4 Heart Attack Signs in Women; Bob Harper on Surviving a Heart Attack and Cardiac Arrest The Genetic Condition Behind Bob Harper’s Heart Attack; 6 Unexpected Effects of Heart Disease; The Ultimate Guide to Reversing Heart Disease; 6 Foods That Can Lower Blood Pressure; Ask the Experts: Heart Failure Treatment My heart stopped. On Monday night, he shared a photo of himself, writing, “I am feeling better. When Bob Harper collapsed at the gym from a heart attack last year, according to a New York Times report, it was the ultimate head scratcher. But Harper survived, and since then he's … In fact, Harper does blame genetics for his recent event, saying his mother died young from a heart attack. Harper was in a medically induced coma for two days and had two stents placed in his coronary arteries to prevent another heart attack. “If their mother or father was healthy and still had a heart attack, it is conceivable that one can consider genetic testing to determine genetic risk,” he says. Bob Harper on Surviving a Heart Attack and Cardiac Arrest. Leading up to his heart attack, Harper says he hadn’t experienced any of the common warning signs, such as chest pain, numbness, or headaches, though he did feel dizzy at times. On the Mediterranean diet, you should limit added sugars, refined carbs, and saturated fats from animal products, but you can enjoy some low-fat dairy, as well as a moderate amount of red wine! He’s been closely working his way back to health, … RELATED: 11 Heart Failure Facts Cardiologists Want You to Know. In his latest book, The Super Carb Diet: Shed Pounds, Build … The fitness celeb reportedly collapsed two weeks ago while working out at the gym, and was recently released from the hospital after an eight-day stay. If an individual collapses during a heart attack, cardiopulmonary … 10 Tips for Living With Atrial Fibrillation, Unexpected Heart Attack Triggers You Should Know. Last month, Biggest Loser personal trainer Bob Harper was working out in a New York City gym when he collapsed, suffering a heart attack that kept him unconscious for two days. Is Your Doctor Gaslighting You? All rights reserved. “If any of these numbers aren’t where they should be, that gives you some knowledge about your risk and what you should be doing about it,” he says. Earlier this week, we learned that celebrity fitness trainer Bob Harper suffered a heart attack, which landed him in the hospital for an eight-night … Host and trainer on NBC’s hit show, “The Biggest Loser,” Harper, 52, was about as fit as they come. He has revealed in an interview with Maria Shriver that his mother died from a heart attack. (Harper told People magazine that heart problems run in his family, and that his mother died of a heart attack.) “You can lower your risk by staying fit and healthy even if you have bad genes, just as you can raise a low genetic risk by making unhealthy choices.”, One way Dr. Arora determines if his patients might have genetic heart risks is by asking them a question about their family history: “Did your mother have a heart attack before 65 or your father before 55?” If the answer is yes, he asks a second one: “Did the heart attack happen because of their lifestyle choices, or were they living a healthy life and it still happened anyway?”, RELATED: 8 Causes of Chest Pain That Aren't a Heart Attack. Fitness trainer Bob Harper describes what he felt after waking up from a medically-induced coma and what he has learned about his heart attack and subsequent cardiac arrest. Family history of heart disease may have also played a role in Harper’s case. “Even if you are born with a high genetic risk, your risk of having an event goes down if you keep up a good physical exercise routine,” he says. Knowing that patients are at high genetic risk for heart problems can allow them to be monitored more closely; they might also be prescribed medications, like statins, to lower their risk. “About six weeks prior to my heart attack, I actually fainted in the gym. "I was in full cardiac arrest. So it’s possible for someone with a family history of heart problems to live an extremely healthy lifestyle—staying active, eating well, not smoking—and still have an elevated risk. He also does plenty of charity work, recently teaming-up with BRILINTA, a prescription drug for heart attack treatment to spread awareness of heart attacks, which is one of the deadliest … Clean out expired products and clutter to make way for a healthier you. That being said, there are hundreds of thousands of gene combinations involved in calculating heart disease risk, and screening for them can be complicated and confusing; that’s why it’s not recommended for most people. Harper believes managing stress may make these treatments more effective. Until about a year ago, health and fitness expert Bob Harper would have told you that for him, a heart attack … But Harper, 51, is hardly your typical heart attack victim: He’s relatively young, he’s super-fit, and he’s built his career on getting people healthy. "I'm petrified," the actress said when she shared the news that her breast cancer came back. “Some people’s hearts are more prone to dangerous heart rhythms due to structural or electrical heart abnormalities, regardless of whether their heart has blockages that might cause a heart attack,” says James Beckerman, MD, a cardiologist in Portland, OR.Â. It is now known that Harper … All rights reserved. Warren Wexelman, a cardiologist with the NYU Langone School of Medicine and Medical Center… Heart Disease: What Are the Medical Costs? You should … To cut your chance of having heart disease, you can manage your blood pressure, control cholesterol, be active, eat healthy, lose excess weight, and quit smoking.Â. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. As part of his recovery, Harper says on Instagram that he’s following a Mediterranean-style diet based on his doctors' advice. How to handle a physician who doubts or dismisses your symptoms. Health.com is part of the Meredith Health Group. Getty Images, 'Biggest Loser' Trainer Bob Harper’s Heart Attack: Why It Can Happen to Anyone. But how much that risk is elevated depends on a lot of different genes, says Dr. Arora, not just one or two—so inherited risk is difficult to test for. How Long Does Coronavirus Live On Surfaces? Just taking it easy.” The photo shows him with his rescue dog Karl, whom he calls “a great nurse.” He also thanked fans for their support. But the bottom line, he says, is that no one should be discouraged or scared away from exercise and healthy habits when they hear about an incident like this. Bob Harper shares his tips for keeping your heart healthy and lowering your heart attack risk. All products and services featured are selected by our editors. Celebrity fitness trainer and bestselling author Bob Harper has spent much of his career dedicated to fitness. Can a heart attack happen even if you are relatively young and fit? Heart disease is the number one killer in the United States. “I’m required to wear these monitors to see what my heart is doing throughout the day,” he explains, thanking his followers again for their kind words.Â, It can be surprising to learn that a health and fitness professional has had a heart attack. Stay in your living room and still spike your heart rate. It always makes sense to get clearance from your doctor before you start a new exercise routine, says Dr. Arora, and to know your blood pressure and cholesterol levels—especially if you’re over 35, when these invisible risk factors can start to creep up. By Bob Harper It's been nearly a year since fitness expert Bob Harper suffered a sudden heart attack — a shock to him, his fans and even doctors. But last February, Mr. Harper, 52, suffered a massive heart attack at a New York City gym and went into cardiac arrest. WebMD does not provide medical advice, diagnosis or treatment. Since then he's made some major changes to his diet, workouts, … Health.com may receive compensation for some links to products and services on this website. “Physical exercise, study after study, has shown to improve cardiovascular health and prolong your life, and that has not changed.”, Credit: “It feels good to be cared about,” he says. We're loving their inspirational, body-positive messages. Fitness trainer Bob Harper reveals the fruit he loves to eat now after suffering a major heart attack. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Biggest Loser trainer and TODAY show health contributor Bob Harper, 52, suffered a near-fatal heart attack in February 2017. Bob Harper is recovering from a heart attack. “DNA is not destiny,” he says, referencing a recent New England Journal of Medicine study. … Offers may be subject to change without notice. Plus, says Dr. Arora, cases of athletes and other young, fit people suffering sudden serious heart problems are still extremely rare—which is why they’re a big deal in the news when they do happen. However, after reports that the 51-year-old recently had a serious heart attack, he took to Instagram to update his followers. Harper has teamed up with the awareness and advocacy cause Survivors Have Heart (supported by AstraZeneca), which helps educate other heart attack survivors on the importance of staying committed to the treatment prescribed by their doctor. Bob Harper now knows what led to his near-fatal heart attack on Feb. 12: He has high levels of a particle in his blood called Lipoprotein(a), which is a hereditary condition. We’re glad to see Harper’s doing better, and we wish him a speedy recovery.Â. Sign Up to Receive Our Free Coroanvirus Newsletter. It's also not generally covered by insurance, and many doctors worry that test results that indicate "bad genes" could cause patients to lose hope about their heart health and give up on healthy behaviors. But on the day that he should have died, he had the good fortune to have been using a treadmill that was near a cardiologist who used the gym’s defibrillator to zap Bob … “If you are managing your stress, you’re going to be more likely to make better food choices,” says … © Copyright 2020 Meredith Corporation. ... Bob Harper… Yes, and genetics can play a role. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade.