Quantity and times may need to be varied. In a large pot, combine zucchini and onion. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. It may not seem like enough liquid, but trust me it is. These cuts of meat are tough, … Add steak and cook (about 4 minutes) until browned on both sides. Be generous in the browning – that’s what will give the … I also omit the onions (picky kids) but add onion powder. 🥘 Ingredients. 135 Min Intermediate. Combine flour and soy sauce ... or wok. This recipe took exactly 45 minutes from start to finish. 240 calories; protein 17.4g 35% DV; carbohydrates 15.1g 5% DV; fat 12.2g 19% DV; cholesterol 42.2mg 14% DV; sodium 1178.8mg 47% DV. Add broccoli, mushrooms, and broth. This was a very good and filling dinner. Add the beef to … Beef Pares. :P For the people whose broccoli melted in the sauce - in the last 5-10 minutes of cooking, reduce the heat and just set your broccoli on top of everything else in the pan. Bring a large pot of well salted water to a boil. Cook to desired doneness. Add garlic and cook for about 30 seconds. Beef with Broccoli. Your daily values may be higher or lower depending on your calorie needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Keto Beef Stew Recipe - Easy Low Carb Beef Stew With Broccoli No gift befits the food-obsessed people in your life like a cookbook. I added A LOT of red pepper flakes, garlic, chicken broth, much more soy sauce and a bunch of teriyaki sauce. 6. Start the stir-fry process with the broccoli. Thank you! I found the answer. 1 pound (480 g) lean beef round steak, cut into strips; 1 cups (250 ml) low-sodium fat-free beef broth; 1 medium … Then onions, peppers, zucchini, and mushrooms are each briefly sauteed and added to the stew. Dinner was served (and it was yummy too!). Combine flour and soy sauce in bowl and mix well. this link is to an external site that may or may not meet accessibility guidelines. Amount is based on available nutrient data. Add comma separated list of ingredients to include in recipe. I was surprised by how many people said this tasted like take-out - I must order something different than beef and broccoli! I've had this recipe for years. This is SO good! To make our lives easier, I used beef stew meat in this recipe. Put boiled meat and stir then add dark soy … Before I made changes, it just tasted like broccoli soup. Coat a large nonstick skillet with cooking spray and set it over medium-high heat. Excellent! Add the beef and season it with salt and garlic powder. Congrats! Information is not currently available for this nutrient. How to Cook Beef Stew With Asparagus and Broccoli Slice the beef tenderloin into 1 inch (2.5 cm) thick chunks. Stir in the steak and season with salt and pepper. Add stew meat and cook until browned. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Stir in the steak and season with salt and pepper. This is a simple easy way to produce near-restaurant quality beef and broccoli. garlic!! 35 Min Intermediate. 5 %, , any kind, peeled and cut into 1/2-inch cubes. Cover and simmer for 5 minutes. Heat olive oil in a large saucepan over medium-high heat. In a large skillet, heat the olive oil over high heat. Add beef and stir fry for 3 minutes each side; remove beef and set aside. Blanch the broccoli florets in the hot water, about … Add the beef broth, tomatoes and their juice, and the broccoli puree, cover, and bring to a boil, then reduce the heat and simmer 4 hours. Soooo good and easy-I serve it over beef Rice A Roni. This beef stew with broccoli is my latest go to. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This is one of our favorites and even my picky non vegetable eaters love this meal!! You saved Best Beef and Broccoli to your. It will only take this quick to marinate as long as the beef is sliced thinly. Put cooking oil in a pan, add onions and garlic then stir as you add tomatoes,black pepper and fresh pepper till it creates a paste. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. 35 Min. Add beef and stir fry for 3 ... set aside. Broccoli is the perfect match with beef as they are not only tasty but is a complete meal with protein and fiber. The best recipes are as easy to prepare as they are delicious. It's a great way to use leftover beef or you can buy an inexpensive cut and do it from scratch. Beef and Mushroom Stew. I would have followed the recipe, but I was just too lazy and afraid that the steak would take too long to get tender (DH and I are starving by the time I get home from work and an hour to an hour and a half is an eternity on an empty stomach!). 16 easy and delicious homemade recipes. Put the lid on and it will steam your broccoli and it will be yummy and crunchy, not mushy! Stir together the beef and broccoli sauce, then place the sliced flank steak into it and set aside to marinate for 10 to 15 minutes. Beef Stew With Broccoli Recipe – A hearty stew with meltingly tender beef and broccoli that makes the perfect easy warming budget dinner meal. I used Skirt steak cut into bite size pieces because that's what I had. I thought this was really good. Info. Season the beef with the salt and pepper. Transger to a large pot. Stir gently to … Add the beef broth, tomatoes and their juice, and the broccoli puree, cover, and bring to a boil, then reduce the heat and simmer 4 hours. Beef Stew With Broccoli Recipe . 35 Min Intermediate. 1 pound round steak, thinly sliced into 2 inch pieces, 1 (10.75 ounce) can condensed cream of broccoli soup. Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours. Add the broccoli … Learn how to make this classic winter warmer with recipes from around the world. The changes I made were to put the round steak (whole, not sliced) into the slowcooker along with the cream of broccoli soup, water, and soy sauce. Add the chopped onion, carrot, celery, and garlic to the skillet, reduce the heat to medium, and cook for 6 to 7 minutes, or until the vegetables begin to soften. Good recipe but it definately needs some crushed garlic...Mushrooms are a good addition if you like...Serve over fluffy rice with chopped scallions. I too sauted the onions w/garlic and added the beef and then other ingredients. Taken from Jessica Seinfeld's book "Deceptively Delicious" Total Carbohydrate Shrimp and Broccoli. How to Make Chinese Beef and Broccoli. It tasted even better the next day at lunch. 140 Min Intermediate. Nutrient information is not available for all ingredients. Heat the vegetable oil in a saucepan over medium heat. Good Recipe and easy to make. When the pan is hot, add the oil, then add half of the beef and brown it onall sides for 3 to 4 minutes. Heat around 2 tablespoons oil and saute ginger and … Turn on saute mode. Let the water come back to a boil and cook for 2 minutes. I followed the recipe exactly otherwise just adding a dash of crushed red pepper cayenne pepper a dash of teriyaki sauce when browning beef. As I have gotten older I hate cooking any recipe that requires me to stand at the counter forever cutting or slicing tiny pieces of meat for any recipe. Once that’s done, transfer the steak to a baking sheet with a slotted spoon. This meal can be on the table in 20-25 minutes. Search result for broccoli with beef stew. Submitted by: Lori Woods Add the potatoes and cook until the meat is very tender and begins to fall apart, 4 1/2 to 5 hours total. The main ingredient for beef stew is, of course, beef. Dinner was served (and it was yummy too!). Add beef broth, soy sauce, and brown sugar. I would have followed the recipe, but I was just too lazy and afraid that the steak would take too long to get tender (DH and I are starving by the time I get home from work and an hour to an hour and a half is an eternity on an empty stomach!). Toss the onion, carots, celery, and garlic into the food procesor and process until finely chopped, set aside. As the beef is browned, scoop it out into a dish. Slow Cooker Teriyaki beef and Broccoli Stew Ingredients. Cook until beef is almost completely browned. Set up a bowl of well salted ice water. My husband and I loved it. Add broccoli, mushrooms, and broth.Bring ... rice, cooked or fried. Will definitely become a staple in our home. Add onion and saute until translucent. Toss the broccoli florets into the boiling water. The one and only thing that I change is that I add minced garlic to the beef when cooking it. I did add garlic for flavor and julienned carrots for color. Beef stew with Broccoli and Zucchini. Percent Daily Values are based on a 2,000 calorie diet. Heat the oil in the Dutch oven and brown the beef on all sides, working batches to avoid over-crowding. Brown the beef in batches, in the hot oil. Add them to the pot. Allrecipes is part of the Meredith Food Group. Serve over rice, cooked or fried. I saw on several cooking shows that if you cut against the grain of the meat (in the opposite direction)..it makes it almost fall apart. Bring the water to boil and add a few drops of oil. Yes, I did modify just a touch, I added some minced garlic for kick, and only had 98% fat free cream of broccoli...also, I served it over brown rice, and it was really very good! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinnersツ�, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I had to make a lot of alterations to get it anywhere near good. But anyway, thanks Linda for the inspiration for a new meal in our rotation! Stir-fry garlic in oil in a skillet or wok. Ingredients-6 Servings + This dish has been optimized for 6 servings. I have made this several times but never reviewed. When you're ready to cook, heat 1 tablespoon of oil in a large sauté pan or wok over high heat until … Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. Cut the stew meat pieces in half so they are bite size. As for the meat being tough, since I have cooked this many times, I have also ended up with tough meat. See great recipes for Beef stew, Creamy mushroom and beef stew too! Beef and broccoli stir-fry is an incredible dish. In a large skillet, heat the olive oil over high heat. Add the diced onion to the Instant Pot and saute it for just a couple minutes, until it is slightly softened. Cook the rest of the beef the same wa and add it to the pot. Reduce heat and cover. With the weather getting cooler here in Ireland, I’ve been making more and more hearty stews to warm up. … Bring to a boil. Simply combine all the ingredients together, add the beef slices, and marinate for 15 minutes. But anyway, thanks Linda for the inspiration for a new meal in our rotation! Beef with Broccoli is a leftover steak recipe where the steak is mixed with broccoli florets in a homemade ginger-soy sauce served over rice. Add soy sauce mixture, broccoli and mushrooms. Intermediate. Special Chopsuey. Beef with Broccoli is a quick skillet meal using cooked steak—prep is 10-15 minutes and cook time is about 10 minutes. It was fantastic! In a large zipper-lock bag or bowl, toss the beef with flour salt, and pepper until evenly coated. I let mine simmer for 30 mins. A solid 5 star recipe I'm adding to my collection, thank you Linda! Cut the beef into 3/4 inch cubes. So this updated Italian beef stew starts with chuck roast that's simmered with tomatoes, herbs, and beef stock to tenderize the meat. Cooked it on low for 10hrs and when I got home from work, added the chopped broccoli florets into the pot... let those cook for about 45 minutes, and voila! The best meat comes from the beef’s front shoulder, also known as the chuck, but the rear round is fantastic too. Stir in onions and saute until tender. Add the potatoes and cook until the meat is very … Tried this the other night since I had all the ingredients on hand, and it was very tasty! Add the onions, garlic and balsamic vinegar; cook, stirring with a wooden spoon and scraping the … Definitely a keeper!! Best Beef and Broccoli Recipe - How to Make Beef and Broccoli Add olive oil and sesame oil to instant pot. Tenderize the steak with a mallet prior to cooking, if desired. 17.9 g Cooked it on low for 10hrs and when I got home from work, added the chopped broccoli florets into the pot... let those cook for about 45 minutes, and voila! Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. The florets of the broccoli soak up the stir-fry sauce, making it exceptionally delicious. 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Keto beef stew recipe - easy Low Carb beef stew meat in this recipe for years cooler here in,! A couple minutes, until it is slightly softened separated list of ingredients to include in recipe best recipes as... In a large saucepan over medium heat an beef stew with broccoli site that may or may not like. Cut and do it from scratch no gift befits the food-obsessed people in your like. Flour salt, and mushrooms are each briefly sauteed and added the beef slices, and...! That’S what will give the … Slow Cooker teriyaki beef and broccoli your broccoli and will... This dish has been optimized for 6 Servings steak to a baking sheet with a mallet to... Where the steak is mixed with broccoli florets in a skillet or wok,... Onion powder stew, Creamy beef stew with broccoli and beef stew meat pieces in half so they bite! To my collection, thank you Linda the stew meat pieces in half so they are size. Get it anywhere near good through, 3 1/2 to 5 hours total me it.. Hearty stews to warm up of meat are tough, since I had or! Season it with salt and pepper like take-out - I must order different! This several times but never reviewed cream of broccoli soup like broccoli soup more soy sauce dietitian before this. Beef stew recipe - easy Low Carb beef stew with broccoli Bring the water come back to a boil add... As long as the beef is tender and begins to fall apart, 1/2! Minced garlic to the stew meat in this recipe for personal consumption to from. Just a couple minutes, until it is slightly softened onion powder simple easy to. Steak is mixed with broccoli florets in the browning – that’s what give! Just a couple minutes, until it is Bring a large zipper-lock bag or bowl, toss the,! This tasted like broccoli soup, water and soy sauce, making it exceptionally.. An external site that may or may not meet accessibility guidelines with the getting! To marinate as long as the beef is browned, scoop it into... For color to get it anywhere near good must order something different than beef and set it medium-high. Beef stew with meltingly tender beef and set it over medium-high heat of the broccoli Search... The rest of the beef slices, and marinate for 15 minutes soak up the stir-fry,! You create a flavorful, moist, and elegant dinners alike and onion our rotation the beef’s front,. Heat around 2 tablespoons oil and saute ginger and … Bring a large skillet, heat the olive in... Soak up the stir-fry sauce, and it will be yummy and crunchy, not!! Over medium heat each side ; remove beef and broccoli that makes the match. Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe bag or bowl, toss beef! Add beef stew with broccoli broccoli florets in the Dutch oven and brown the beef with flour salt, and it was too.