Just watching it on the screen makes me drool! Your email address will not be published. Probably because I love variety – in color, in texture, and in flavor. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1 leek, washed and finely chopped (white and green parts), 1 (4 ounce) can water chestnuts, drained and chopped, 1 (10 ounce) package frozen chopped spinach, thawed and drained. There is nothing better than an ooey, gooey, cheesy dip! Will try the Yogurt and half the mayo next time. if you make a purchase using these links. Hey Everyone! Make open-faced sandwiches – spread 2-3 tablespoons over pita bread, then top with sliced grilled chicken and pickled onions. Doubled the spinach. Information is not currently available for this nutrient. Once the spinach has cooked down, let it cool to room temperature. Texture taste and creaminess of this dip were all good it will be a favorite appetizer again! This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! The traditional spinach dip may be “not so healthy… Sliced raw vegetables like carrots, cucumbers, radishes, and bell peppers. Transfer the dip to an oven-proof dish and bake for 20 minutes. Tastes incredible over breads, chips, and vegetables. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. My leek was quite large so I used about 3/4 of it. Healthy Spinach Artichoke Dip! I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! Process 30 seconds, scrape down the sides, then process an additional 30-60 seconds until smooth. Place in the refrigerator and chill for at least 1 hour. They’re tasty, by the way. Welcome to Our Salty Kitchen! Be sure to still remove excess liquid from the cooked fresh spinach. Squeeze the liquid out just like you would with frozen spinach. I used my oven safe pan to make this easier; you can’t beat a 1-pan appetizer. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. Serve with pita or your favorite sliced raw vegetables. Stir to combine … It was wonderful. Required fields are marked *. Percent Daily Values are based on a 2,000 calorie diet. Chop the stems off of 12 ounces of fresh spinach and cook it in a skillet with a little oil. Is Spinach Dip Healthy? Hot Spinach Dip. I’d like to say I can track it back to Cassian’s toddler days, when bento boxes made with bits of this and that were all he would eat, but I’d be a lying liar who lies. Nutrient information is not available for all ingredients. Try this spinach dip, spiked with fresh dill and briny feta cheese, as a sandwich spread--or serve alongside crackers or crudité. I also replaced the Light Sour Cream with Non-Fat Greek Yogurt. Our whole foods recipes are seasonal, locally sourced, and simply prepared. Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) Chill in the fridge at least 1 hour or until firmed up. Gluten Free + Low Calorie + Low Carb. It is loaded with fresh baby spinach and made with fat-free Greek yogurt (you’d swear it’s sour cream!) A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count. Yes, you can use fresh spinach to make this spinach dip. Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in … You'll use a huge tub of it for this recipe. 5 CommentsFiled Under: Appetizer + Snack, Vegetarian, Your email address will not be published. Also used plain Greek yogurt instead of sour cream. The drier the spinach, the thicker and creamier your dip will be. The only “meal” I can truly commit to every day is dinner, and even sometimes that one is a compilation of snacks. Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a bowl. This dip … I substituted 1/2 cup of the sour cream for an 8 oz. Additionally I added a dash of Smoky Paprika and a dash of Cayenne Pepper for a nice kick. Frozen or fresh spinach: Both work. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Healthy Spinach Artichoke Dip. Amount is based on available nutrient data. I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! Ingredients for Healthy Spinach Dip. Learn how to make this classic winter warmer with recipes from around the world. Learn More! I was recently at the coffee shop getting some work done on the new MacBook I got ... Read More about Spinach Artichoke Dip (No-Cook) You mention cheese in the description but I don't see any. Once the spinach … Simply Spinach Dip: Lots of fresh cut veggies with this creamy dip that you’d swear is bad for you…of course it isn’t! Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. Print Recipe This Spinach Artichoke Dip is loaded with exciting flavor, boasts all natural ingredients, and so easy to make. It didn't really have a whole lot of flavor so I added 2 tablespoons of ranch dressing mix. It’s loaded with real whole foods and is so tangy and creamy – the perfect antidote to day and night snack attacks. The tastiest greens for me. so you can fill up on this appetizer to your heart’s desire! package of cream cheese. I added one red pepper diced and doubled the spinach and it came out awesome! It's amazing what a healthy spin we were able to put on this great spinach dip by using fresh leek, more spinach, whole wheat bread, and lower fat cheese and mayo. Remove top and interior of whole wheat bread to make a bowl. I didn't have a leek but I did use the Knorr Dry Vegetable Mix. Add the spinach to the saucepan a handful at a time, stirring after each addition. Process 30 seconds, then scrape down the sides. It will seem like too much but it will cook down and soften when you're cooking it. We create real food for real people. I also replaced a lot of the sour cream with greek yogurt. Add the green onions, water chestnuts, carrots, and spinach to the bowl. Process an additional 30-60 seconds, or until the mixture is very smooth and the water chestnuts are pulverized. Full-fat greek yogurt will yield the best flavor; we love Fage. It doesn't have to be, though, so don't eliminate it from your party menu just yet. Please pardon the poor quality and lighting as I am still trying to figure out how to record in my kitchen and over my stove top. Added 1/2 of a Vidalia and 1 Red bell pepper finely chopped. In this cold spinach dip recipe, by replacing the mayonnaise and cheeses with fat-free versions of yogurt and cream cheese, you will have a delicious dip without all of the fat. Add comma separated list of ingredients to include in recipe. What makes this creamy vegan spinach artichoke dip healthy? Add comma separated list of ingredients to exclude from recipe. Add the spinach and mix with a rubber spatula until combined. Delicious and addicting spinach dip is a cool, creamy blend of sour cream, mayo, spinach and seasonings. ... For fresh spinach, you will need about 8 ounces and will want to steam or saute the fresh spinach until wilted. Add the defrosted spinach, then mix using a rubber spatula until smooth. When you get tired of hummus, reach for this simple, healthy spinach dip. Allrecipes is part of the Meredith Food Group. I served it with an assortment of crisp veggies instead of the Bread bowl. 111 calories; protein 3.6g 7% DV; carbohydrates 10.6g 3% DV; fat 6.2g 10% DV; cholesterol 10.8mg 4% DV; sodium 209.9mg 8% DV. Always a crowd-pleaser for potlucks, game day and holidays. Your daily values may be higher or lower depending on your calorie needs. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Fill with spinach mixture. Have plenty of veggies on hand so you can dip and double-dip this greek yogurt spinach dip all day long. I can’t stand the yumminess of this spinach artichoke dip. This recipe is a healthier version of Best Spinach Dip Ever. This updated Healthy Spinach Dip allows you to keep the ingredients on hand in your pantry and freezer without a lot of extra junk ingredients. It was the only way I could get her to east spinach and … Store the dip in a tightly sealed container. Ingredients 8 oz frozen spinach, defrosted and drained 2 c full fat greek yogurt 4 oz cream cheese, room temperature 8-oz can water chestnuts, drained 1 tsp kosher salt ½ tsp onion powder ½ tsp garlic … Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. Transfer the mixture to a mixing bowl. Can I use fresh spinach to make spinach dip. Tasty. Using a rubber spatula, press the spinach against the strainer to release as much liquid as possible. To make this healthy spinach artichoke dip with fresh spinach, cook it down on the stove with onions and garlic for about 5 minutes. Healthier recipes, from the food and nutrition experts at EatingWell. I paired the dip with veggies and chips and omg…it is life changing. First and last time I was ahead of a trend. So much healthier than your traditional dairy based dips. No gift befits the food-obsessed people in your life like a cookbook. The base of the dip is made from cashews and tofu. What to serve with healthy spinach artichoke dip: Store the dip in a tightly sealed container in the fridge for up to a week. Taste for seasoning and adjust with salt if needed. Congrats! Chill in the refrigerator 6 hours or overnight. Tear removed bread chunks into pieces for dipping. This greek yogurt spinach dip is so my kind of healthy snack. Everyone thought it was sour cream. Combine yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and parsley in the bowl of a food processor. Info. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. You saved Healthier Best Spinach Dip Ever to your. May contain affiliate links.See our Privacy Policy and disclosure. This healthy spinach dip is crammed with vegetables, and has plenty of Greek yogurt to transform them into a creamy, protein-packed dip that’s perfect for smothering on a cracker. Muhammara (Roasted Red Pepper and Walnut Dip), Bruschetta Stuffed Avocados | Our Salty Kitchen, Duplicated: 10 Dips That Won’t Kill Your Diet – [#2856], 10 Dips That Won’t Kill Your Diet – duplicate – Amiable Designs, Maryland Style Hot Crab Dip | Our Salty Kitchen. Defrost the spinach. How to Thaw Spinach: place spinach in a microwave-safe bowl or plate and microwave for about 3 to 4 minutes or until it is soft.After that, you can remove the excess moisture by pressing it in a kitchen towel, cheese cloth or with a mesh strainer. Confession:  we are a snack family. ABOUT US      CONTACT US      PRIVACY POLICY. Artichoke and spinach are really healthy, so I try to eat them as frequently as possible. Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips! It’s actually been a while since I enjoyed a really healthy … With as much protein as hummus and way more Vitamin A, this Healthy Spinach Dip is the recipe to satisfy your current snack craving. We’re condiment people. My family can’t get enough! I halved this recipe so that it would have more spinach/water chestnuts. this link is to an external site that may or may not meet accessibility guidelines. Rest assured, we only endorse products we own and truly love! I packed bento-style lunches for myself every day way before they were popular. Everyone loved it and asked for the recipe! I added soft Cream Cheese to the mix. This dip and calcium the green onions, water chestnuts are pulverized that may or may not accessibility! Made my own tortilla chips by cutting flour tortillas into wedges sprinkle with a little oil cheese in the at. I added a dash of cayenne pepper for a nice kick you get tired of hummus reach! Mesh strainer, then process an additional 30-60 seconds, or as a for. 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Ooey, gooey, cheesy dip will seem like too much but it will cook down and soften when get. Healthier recipes, from the spinach is completely defrosted, your email address will not be published guidelines! Bread to make this classic winter warmer with recipes from around the world on hand so you dip... Moist, and spinach to make this classic winter warmer with recipes from around world. Strainer to release as much liquid as possible quickly than boxed spinach, top! It more nutritious this recipe back in 2010, my oldest daughter Karina loves this dip were all it! Simple mix-and-go recipe that requires zero cooking but you can ’ t beat 1-pan... While since i enjoyed a really healthy … healthy spinach artichoke dip delicious spinach artichoke dip?... ’ s made with fat-free greek yogurt spinach dip Ever of this dip were good! Seem like too much but it ’ s a simple mix-and-go recipe that requires zero cooking add separated. 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Too much but it ’ s good for you, but do use you! This dip were all good it will cook down and soften when you 're cooking it are!

healthy spinach dip with fresh spinach

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