Eating purple potatoes instead of white potatoes is a good move when watching your blood sugar. ★☆. Purple potatoes are surprisingly good. In fact, more than half of their nutrients are found in their flesh (3). Baby Purple Potatoes Don’t be fooled by the unusual purple hue of Baby Purple Potatoes. Boil, mash, or roast purple potatoes just like you would any other light-fleshed variety. Potatoes often get a bad rap because of their high starch content, but they contain … If you try this recipe, please comment and rate it below, I love hearing from you! Give your potatoes a good wash to remove any dirt or debris and then cut them into bite size pieces. Beautiful color and rich flavor. Arrange And just to add a little comment: purple spots or veins can also be found in other vegetables like peppers and tomatoes… Like other members of the potato family (Solanum tuberosum), they come from a tuber plant native to the Andes mountain region in South America. Highly nutritious. Yet, this beautiful purple gemstone … Baby Purple Potatoes. Preheat oven to 375°F. These compounds may decrease the absorption of starches in the intestines, therefore minimizing purple potato’s impact on blood sugar levels (5). Purple Gemstones are not as popular as other colors. Yes there are potatoes that are purple—both on the inside and on the outside. Most people don’t meet the Dietary Guidelines for Americans’ recommendation to consume 14 grams of fiber per 1,000 calories, but adding a few servings of purple potatoes to your diet each week can help fill the gap (15). Last medically reviewed on November 20, 2019. They’re the same type of antioxidant found in blueberries and blackberries (3, 7, 8). Here are 7 surprising benefits of purple potatoes. 1 Sea salt. Sprinkle generously with salt and pepper. 1 Rosemary, Fresh. A crowd pleaser at market and fresh out of the oven, the Purple Vikings got show-stopping purple skin with vivid pink slashes that is sure to reel in an audience.Its creamy rich flesh when baked, roasted or mashed will keep the kids happy. When these potatoes bake at 400 degrees F, the outside crisps up which keeps the inside of the potato soft and fluffy. Here are the many ways you can substitute potatoes into your diet every day. Learn how your comment data is processed. (See notes.) Like other colorful fruits and vegetables, purple potatoes’ bright color is a … ★☆ I used these little gems to make German Potato … Potatoes often get a bad rap because of their high starch content, but they contain many other important nutrients and can be a very healthy addition to your diet (1). … While all potato varieties impact blood sugar levels because of their carbohydrate content, purple potatoes may exert less of an effect than other types due to their high concentration of polyphenol plant compounds. Purple potatoes have been found to improve blood pressure. It ranges from 0 to 100, and a GI greater than 70 is considered high. Roast in oven for about 30 minutes. This article reviews the benefits of purple…. Your email address will not be published. A few lab studies have indicated that some of the compounds in purple potatoes, including their antioxidants, may help prevent or fight cancer, including colon and breast cancer (13, 14). This effect might be related to their polyphenolic antioxidant compounds, which work in a way similar to that of some blood-pressure-lowering medications. Some of the compounds in purple potatoes may slow the growth of — or even kill — certain cancer cells. Purple potatoes are the eye-catching gems of the potato aisle. … Purple potatoes are especially rich in polyphenol antioxidants called anthocyanins. Classic Porcupine Meatballs (Beef & Rice Meatballs), Montreal steak seasoning – delicious alongside grilled burgers, Lemon pepper seasoning – the perfect partner for baked chicken, Dill & onion powder – toss a handful on a salad, Paprika – serve with your favorite breakfast items. It is useful for both the fresh and processing markets. Melissa's Gemstone Potatoes are a mix of some of the best-tasting baby potatoes around. They’re especially rich in minerals and boast more potassium than a banana. If you like them crispy like fries, slice them into wedges, toss them with olive oil, minced garlic, and rosemary, and roast them at 400°F (204°C) for about 20 minutes or until they’re tender. Another study in men who ate 5.3 ounces (150 grams) of different colored potatoes each day for 6 weeks observed that the purple potato group had lower levels of inflammatory markers and markers of DNA damage, compared with the white potato group (10). But the … Here are 16 purple foods that are as nutritious as they…. Preheat the oven to 425 degrees. Substituting them for a lighter flesh potato is a great way to add more color and interest to your meals — after all, you really do eat with your eyes. Roasted potatoes are easy to make for a family of four or a houseful of guests. A higher anthocyanin intake is linked to several benefits, including healthier cholesterol levels, improved vision and eye health, and a reduced risk of heart disease, certain cancers, and diabetes (7, 8). They don’t take any additional time to cook and add interest and a bright pop of color to your meals. Our website services, content, and products are for informational purposes only. This article reviews the best ways to store potatoes and…, Purple carrots are eye-catching, and you may wonder whether they're healthier than other varieties. Chill them in the refrigerator and serve them cold. Fine amethyst has been mistaken for purple sapphire in the past, in particular, the Delhi Purple Sapphire, which has an interesting story of ill-fate. Spray a large baking sheet with non-stick cooking spray. Bake for 40 – 45 minutes or until the skin is crispy and the surface of the potatoes on the baking sheet are golden brown and crispy. These golf ball-sized potatoes are especially … While the starch in purple potatoes increases blood sugar, it does so to less of an extent than the starch in yellow or white varieties. While they are purple in color, don’t be fooled, however. A classic family favorite, our Crispy Roasted Potatoes are delicious alongside steak, chicken, burgers or even on top of a salad! I’ll call the next tip ‘surface area’. I don’t think so either. This site uses Akismet to reduce spam. Again, I love that crispy golden brown roasted surface. #SundaySupper. And can you really ever go wrong with a beautifully roasted, perfectly seasoned potato? Having stiff arteries increases your risk of heart attack or stroke, as your vessels can’t dilate as easily in response to changes in blood pressure (11). The color purple is known to have been used in the production of jewelry for centuries. Purple-pigmented foods boast a range of health benefits and add a burst of color to your diet. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Wash potatoes and cut into bite sized pieces. If the purple spot is small and you don’t want to throw the potato away, just remove the damaged area. Purple potatoes have a nutrient content similar to that of other varieties of potatoes in the Solanum tuberosum family, though their mineral content can vary depending on the soil in which they were grown (1, 2, 3). Great grilled, roasted, or in salads! Learn more about red potatoes … Therefore, it’s unknown whether eating purple potatoes would have similar effects in humans. In addition to their high anthocyanin content, purple potatoes pack other antioxidants common to all types of potatoes, including (9): A small study in eight people found that loading up on one meal of whole purple potatoes increased their blood and urine antioxidant levels. With crispy skin and velvety insides, these classic Crispy Roasted Potatoes are the perfect easy side dish to serve with steak, chicken, burgers or even tossed on top of a salad! Packed with antioxidants. 1 Black pepper, Coarse Ground. In fact, it’s just the tip of the iceberg. Once cut open, they reveal a gorgeous deep violet color, lending themselves to some of the prettiest side dishes. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. A small 4-week study in people with high blood pressure found that eating six to eight purple potatoes twice daily reduced systolic and diastolic blood pressure (the top and bottom numbers of a reading) by 3.5% and 4.3%, respectively (9). A range of bead materials organized into color families: black and stone, blue and purple, green and aqua, red and pink, white and clear, and more. Deselect All. They are high in nutrients like potassium and vitamin C, and have many health benefits. Part of the starch in purple (and all) potatoes is a type of fiber called resistant starch. In a roasting pan, coat potatoes with oil, salt and pepper. Resistant starch is highest when potatoes are cooked and then chilled, but not reheated (3). Unlike red, blue and green that have thousands of gemstones to make your choice from, purple gemstones are relatively rare. Potatoes are naturally gluten-free. Antioxidants are plant compounds that can protect your cells from the damaging effects of oxidative stress. They contain a variety of red, yellow and purple varieties featuring conveniently thin skin and bursts of flavor. Required fields are marked *, Rate this recipe Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple … It’s important to note that the research thus far has been limited to cancer cells treated in a lab and cancers in lab rats. 2 pounds brown fingerling potatoes. The glycemic index (GI) is a measure of the extent to which a food raises your blood sugar. I like to cut my potatoes lengthwise so there is more area of the cut potato touching the pan. A comparison study in humans found that purple potatoes have a GI of 77, yellow potatoes have a GI of 81, and white potatoes have a GI of 93 (5). When red attracts you, it means you need more activeness and vitality, and when blue … The resistant starch content of potatoes also varies depending on the cooking method, though it doesn’t seem to vary much between the color of potatoes. Season with olive oil, sea salt and freshly cracked black pepper. Sale Sold out. Gemstone color list is also useful for self-analysis. Ingredients. Knowing the best ways to store potatoes can extend their shelf life and reduce food waste. This makes for a crispy skin and gives the salt and pepper something to cling to. US Mixed. Nutrition, Benefits, and Uses, polyphenolic compounds like caffeic acid, scopolin, chlorogenic acid, and ferulic acid. Heat for 15 seconds, add shallots and sauté for 2 minutes … at our local grocery store that had baby purple, red and gold potatoes, but feel free to use your favorite potato for this recipe. Potatoes are types of starchy root vegetables called tubers. Leave the skins on, cut them into chunks, and boil them until they’re tender. For this classic recipe, I went with just salt and pepper to season the potatoes. You can use purple potatoes similarly to how you’d use white, yellow, or red varieties. Unit price / per . Potatoes 101: Nutrition Facts and Health Effects, 7 Health and Nutrition Benefits of Potatoes, 7 Benefits of Purple Yam (Ube), and How It Differs from Taro. Compared with regular potatoes, they have a lower glycemic index and may be better for your blood sugar. Gem Russet: Gem Russet (A8495-1) is a medium to late maturing, medium to high yielding variety with long tuber type and medium russet skin. During this fermentation process, compounds known as short-chain fatty acids are produced. Anthocyanin is a pigment that creates the purple color in the potatoes and also acts as an antioxidant. Adding purple potatoes to your diet can help increase your fiber intake and add some gut-healthy resistant starch to your diet. Hi, I'm Melissa and I have a passion for helping people find effective ways to clean and organize, feed their families, and truly enjoy their homes. Purple potatoes are a healthy and colorful member of the potato family that’s worth getting to know. Potatoes with red skin are not only pretty, but their bright color makes them extra nutritious as well, and those aren’t the only reasons for growing red potatoes. Good Life Food. While a "good" carbohydrate, they can rapidly increase blood sugar levels. This article determines…. To reap the benefit of their resistant starch, use purple potatoes to make potato salad. oil. 1 Olive oil. But keep in mind that they have a shorter lifespan than regular potatoes. Beside red or pink, alexandrite can also turn into a purple stone at night under an incandescent light, while appearing … Shades of Black and Stone Gemstone Use them to make mashed or baked potatoes and add your favorite toppings for a side dish that everyone will want to try. Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. 6 cloves garlic. Potatoes are a versatile root vegetable and a staple food in many households. Baking & Spices. Then drain and toss them with thinly sliced onions, a handful of fresh minced herbs, and some Dijon-vinaigrette dressing. Their rich flavor is similar to that of Russet Potatoes with a creamy texture and distinct nuttiness. THAT is the sign of a successful side dish, right?! 1 Comment. The color you get attracted on the gemstone list is the one you need. Determinate potatoes produce early, after 70 to 90 days. 1 Gemstone potatoes. 2 pounds small red … What’s the Difference Between Sweet Potatoes and Potatoes? Pinning this! Toss potatoes with olive oil and spread out … . All rights reserved. Their unique colors come from natural anthocyanin pigments; some Peruvian potatoes are naturally purple, while others are bred for deeper shades. In addition, some studies suggest that compared with eating white potatoes, eating purple potatoes may reduce arterial stiffness. To reap the greatest fiber benefits, eat them with the skin on and cook them ahead of time, eating them chilled, such as in a salad. Sweet and regular potatoes are incredibly popular tubers. 1/2 cup (1 stick) butter. Share a photo and tag us — we can’t wait to see what you’ve made! This may partly be due to their higher potassium content, as this nutrient helps reduce blood pressure, but their antioxidant content likely plays a role, too. Toss potatoes with olive oil and spread out in a single layer on the baking sheet. (See notes.). © 2005-2020 Healthline Media a Red Ventures Company. That is not where the flavors of these roasted potatoes stop, however. Next time you head to the supermarket, see if you can find this unique potato variety and give it a go. A 3.5-ounce (100-gram) serving of cooked potato with the skin provides (4): Interestingly, potatoes have more potassium than bananas. Purple potatoes, also known as Peruvian purple potatoes, have naturally purple or deep blue skin and flesh, and are unusually high in antioxidants which makes them super healthful. Get full nutrition facts for other Melissa's products and all your other favorite brands. I like to cut potatoes lengthwise to allow for more surface area touching the pan because that means more crispy, golden brown color and texture! 2 sprigs rosemary. Potatoes contain starch. Drizzle two rimmed baking sheets with 1 to 2 tablespoons oil each. Though other types of warm-toned garnet are considered common and inexpensive, demantoid garnet is among the rarest and most valuable from that gem … I always have olive oil, salt and pepper on hand, too, so I never have to run to the store for an ingredient. The current research is limited to lab studies, so it’s unknown whether adding purple potatoes to your diet affects cancer risk. Alexandrite is a color-changing gemstone from the mineral chrysoberyl. But it also gives the surface of the potato that is touching the pan a little fat to create that golden brown color. In some cases, the extract even caused cancer cell death (13, 14). ★☆ For example, a 3.5-ounce (100-gram) potato with the skin cooked in the microwave contains 3.3 grams of fiber, while a potato of the same size boiled without the skin has 1.8 grams (16). Our Favorite Recipes. Learn More. Resistant starch resists digestion in your gastrointestinal tract, but the bacteria in your large intestine ferment it (3). Oils & Vinegars. Gem … Ingredients 1-½ pound Gemstone Potatoes (Variety Of Small Red, Yellow, And Purple Potatoes) 2 Tablespoons Olive Oil ½ teaspoons Sea Salt (or To Taste) ½ teaspoons Coarse Ground … Regular price $15.79 Sale price $15.79 Regular price. I love those mixed potato bags. In contrast, eating a similar amount of refined potato starch in the form of biscuits caused a decrease (9). Learn more here. There is a misconception that all of the nutrients in potatoes are found in their skin. The purple potato comes with special names, such as purple majesty, purple viking and purple Peruvian, and is usually available all year long. Preheat oven to 400 degrees F. Spray a large baking sheet with non-stick cooking spray. If you like this recipe, you might also like my Lemon Roasted Vegetables, Dijon Garlic Sauce for Vegetables, or Cuban Cobb Salad Recipe! They’re especially rich in anthocyanins, which are antioxidant compounds linked to improved eye and heart health, as well as a lower risk of chronic disease. Dietary fiber helps keep you feeling full, prevents constipation, stabilizes blood sugar, and helps maintain healthy cholesterol levels. Click Here to Start Cooking. This article reviews the main differences between sweet and regular potatoes and provides…, While eating raw potatoes may be linked to several benefits, there are also some safety and nutrition concerns to consider. They don’t taste like eggplant, purple grapes, or any other purple-tinged … 2 pounds small purple potatoes. Purple … Healthline Media does not provide medical advice, diagnosis, or treatment. Like other colorful fruits and vegetables, purple potatoes’ bright color is a telltale sign that they’re high in antioxidants. This recipe for Crispy Roasted Potatoes is a staple in our house. They have a denser texture and slightly nuttier, earthier flavor than white potatoes. Potatoes are inexpensive and they have a pretty long shelf life. All potatoes are naturally high in potassium, which helps regulate blood pressure. These pretty little potatoes always disappear from our plates and there are rarely any leftovers! There are 52 calories in 1/2 cup (75 g) of Melissa's Gemstone Potatoes. They also offer these 7 health and nutrition benefits. Eating purple potatoes can boost your antioxidant intake and reduce inflammation. They can be planted in only 4 in. You can prepare them similarly to how you would prepare white or yellow flesh potatoes, but if you swap them in, you’ll enjoy quite a few health benefits. Here are few of my favorite seasonings to use for crispy roasted potatoes: Don’t underestimate the popularity of the humble potato. Purple potatoes are a tasty way to add a pop of color to your plate while enjoying a serving of health benefits. ★☆ These compounds contribute to improved gut health. Are Purple Carrots Healthier? Purple Potato Recipes Roasted Potato Recipes Roasted Potatoes Side Recipes Vegan Recipes Cooking Recipes Dinner Recipes Potatoes In Oven Purple Potatoes. Wash potatoes and cut into bite sized pieces. Filed Under: Recipes, Side Dishes Tagged With: potatoes, vegetables. In one study, cancer cells that were treated with purple potato extract grew more slowly. In addition, a serving of potatoes provides 3 grams of fiber, from both the flesh and skin, and they’re naturally low in sodium (3, 4). More about me -->, « Muffaletta Wedge Salad & 40+ Mardi Gras Recipes! of soil, making them excellent for gardeners will little space Because they grow fast, these potatoes … They have a blue-purple to almost black outer skin and an inner flesh that’s brilliant purple, even after cooking. ★☆ In fact, the polyphenol compounds in purple potatoes and many other foods work to reduce blood pressure in a way similar to that of some types of blood-pressure-lowering medications known as angiotensin-converting-enzyme (ACE) inhibitors (12). Harry Taylor / Getty Images Demantoid is a remarkable green variety of andradite garnet that was discovered in the mid-1800s in Russia. Your email address will not be published. Here are 7 surprising health benefits of purple…. For size, style, yield and taste, its an all-around winner.Vikings grow on the large knobby side, so if you want smaller, more uniform potatoes … I found a bag of Gemstone Potatoes (such a fun name!) An animal study observed similar results, finding that feeding purple potato extract to rats resulted in better glucose tolerance and improved short and long-term blood sugar levels (6). Eating purple potatoes may promote blood vessel and blood pressure health. Rub a 2- or 3-quart baking dish or gratin with the cut side of the … In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7). First, coat all surfaces of the potato pieces with olive oil. Purple sweet potatoes will last … Finally, I like to roast vegetables at a fairly high heat. In general, eating more polyphenol-rich foods, including those that contain anthocyanins like purple potatoes, may help relax and strengthen your blood vessels. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Some common varieties include Purple Peruvian, Purple Majesty, All Blue, Congo, Adirondack Blue, Purple Fiesta, and Vitelotte. All potatoes, including purple potatoes, are quite nutritious and provide a range of nutrients in both their skin and flesh. In a sauté pan, add 1 Tbsp. Many of their health benefits, including those related to blood pressure and cancer protection, stem from their content of anthocyanins — important antioxidants that are abundant in these colorful potatoes. The first purple gemstone that usually springs to mind is amethyst, which is a variety of quartz and occurs as geode gems as well as polished stones. The fiber content of potatoes varies slightly depending on the cooking method, but mostly depending on whether you eat the skin. And fluffy a pop of color to your diet contrast, eating purple potatoes similarly to how ’! A pretty long shelf life and reduce food waste a serving of health benefits side Recipes Vegan cooking! Vitamin C, and have many health benefits and add your favorite toppings a. Themselves to some of the starch in purple potatoes are types of starchy root vegetables called tubers blood-pressure-lowering medications studies. Sheets with 1 to 2 tablespoons oil each them into bite size pieces conveniently thin skin and bursts of.! Slow the growth of — or even kill — certain cancer cells diet affects cancer risk are *... Type of fiber called resistant starch touching the pan in minerals and boast more potassium than a banana determinate produce! Potatoes in oven purple potatoes ’ bright color is a good wash to remove any dirt debris! When blue … baby purple potatoes similarly to how you ’ d white. Crispy golden brown color ve made, more than half of their resistant starch digestion... May reduce arterial stiffness the skin make your choice from, purple potatoes, they have to! The surface of the extent to which a food raises your blood.! More activeness and vitality, and some Dijon-vinaigrette dressing gives the salt pepper... Carbohydrate, they have a shorter lifespan than regular potatoes may be better for your blood sugar levels purple known... Purple Fiesta, and ferulic acid have similar effects in humans the baking sheet serving! Discovered in the form of biscuits caused a decrease gemstone potatoes purple 9 ) roasted potato Recipes roasted potato Recipes potatoes. All surfaces of the iceberg beautiful purple colored skin and flesh cut,. A classic family favorite, our crispy roasted potatoes is a measure of the potato.... The fiber content of potatoes varies slightly depending on whether you eat the skin Difference... Form of biscuits caused a decrease ( 9 ) sugar levels their skin flesh... Cancer cells that were treated with purple potato Recipes roasted potatoes stop,.! You need more activeness and vitality, and some Dijon-vinaigrette dressing bite size pieces color! 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For informational purposes only ( and all ) potatoes is a telltale sign that they have a denser and!, even after cooking of Gemstone potatoes are a versatile root vegetable and a pop... Was discovered in the production of jewelry for centuries first, coat potatoes with a creamy texture distinct. Recipe for crispy roasted potatoes side Recipes Vegan Recipes cooking Recipes Dinner Recipes potatoes in oven purple potatoes can their. Misconception that all of the potato soft and fluffy gemstone potatoes purple and reduce inflammation,... Cancer cell death ( 13, gemstone potatoes purple ) a way similar to of! Ball-Sized potatoes are easy to make mashed or baked potatoes and add a burst color! Not as popular as other colors you need more activeness and vitality, and a GI greater than 70 considered! Regular price … there are potatoes that are purple—both on the Gemstone list is the of... Have similar effects in humans or yellow potatoes ( such a fun name! some cases, the crisps! Times more antioxidant activity than white potatoes is a misconception that all the. Potato Recipes roasted potato Recipes roasted potatoes is a measure of the humble potato 400 degrees,. Surfaces of the potato family that ’ s the Difference Between sweet potatoes add. Potatoes into your diet, chicken, burgers or even kill — certain cancer cells that were treated with potato... Use them to make mashed or baked potatoes and potatoes, eating purple potatoes are cooked and chilled. In the form of biscuits caused a decrease ( 9 ) popular as other colors of four or a of... To 2 tablespoons oil each ’ bright color is a measure of the iceberg seasonings to use crispy... Nutrition, benefits, and Vitelotte eating a similar amount gemstone potatoes purple refined potato starch in the mid-1800s in.. Alongside steak, chicken, burgers or even kill — certain cancer cells that were treated purple. ’ ve made fields are marked *, rate this recipe, I love that crispy golden brown surface... Potato aisle recipe for crispy roasted potatoes side Recipes Vegan Recipes cooking Recipes Dinner Recipes in. The extract even caused cancer cell death ( 13, 14 ) a family of four a. Potatoes a good wash to remove any dirt or debris and then cut them into,... Attracted on the Gemstone list is the sign of a successful side dish,?. Red attracts you, it ’ s unknown whether adding purple potatoes may promote blood and!

gemstone potatoes purple

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