So what do you need to eat to assist spleen function and provide balance in the cooler months? Unless you are deeply interested in holistic pet care or Traditional Chinese Medicine (TCM); there's a high chance you haven't heard about the different food energies (cooling, neutral, warming, and hot). Different body types, namely Vata (wind predominance) , Pitta (bile predominance) and Kapha (mucus predominance) are affected in diverse ways. The cooling foods help to bring down the inflammation throughout the body. Dairy, seafood, meat. In traditional Chinese medicine, the optimal ratio of raw to cooked foods depends on the individual. Below are some simple food recipes that can help improve your skin, inside out — plus, you can easily cook them up right at home. Hot Foods According to Ayurveda: Here's a list of Foods that are termed 'hot' under this Ayurvedic principle. Food is classified as having various properties such as cooling, warming, etc. The energies of foods refer to their capacity to generate sensations - either hot or cold - in the human body. Here’s some examples of the types of foods you can include in your diet if you need to balance your diet with more warmth. It is best to avoid cold foods, dairy products, and sweets, as these all create mucus. Tomatoes, chilies, longan fruit, dragon fruit, and cherries are hot foods. Watermelon is 'cold', for example, and chocolate is 'hot'. In traditional Chinese medicine, there are many types of foods and seasonings that contain warming energy. Aim: All foods in Traditional Chinese Medicine are categorised into ‘the four natures’: cold, cool, warm and hot. Photo: Dora Fung. There are hot and cold foods just like there are hot and cold dogs. Chinese herbal medicine can be very helpful to ease common cold symptoms. Cook Vegetables, Especially in Cold Weather, 2. Chinese food therapy (simplified Chinese: 食疗; traditional Chinese: 食療; pinyin: shíliáo; lit. Herbs include basil, chives, coriander, dill, fennel, parsley and rosemary. Dampness is an ancient concept in Chinese medicine but to many a newcomer to Hong Kong, this indisposition is quite baffling. Climate also determines the optimal balance. For example, obviously ice makes us feel cold, so it is believed to have a cold energy; and since red pepper makes us feel hot, it is thought to have a hot energy. By consuming too many cold foods in our diet, it can be like putting a wet blanket on top of the fire, smothering and impairing this metabolic action. Can You Really Have a Healthy Diet Eating Only Fruit? How to Warm up Your Diet With Traditional Chinese Medicine, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Dr. Bo is often heard saying “Kidney’s don’t like cold”. Chinese medical theory states that food is like a medicine. Many people drink copious amounts of cold water, which can throw off the body's balance. The Ratio of Cold to Warm Foods According to Traditional Chinese Medicine In traditional Chinese medicine, the optimal ratio of raw to cooked foods depends on the individual. From a Chinese medicine perspective food is classified according to its attributes and the way it effects the balance of yin and yang energy in the body. In the cooler (yin) months our energy is occupied not only with its daily function to keep us healthy, it also requires yang energy to keep us warm. Foods like asparagus, melons, coconut, cauliflower, pumpkin and most sweet fruits are cold. For example, take ginger and watermelon both sitting at room temperature. The Chinese have an ancient way of classifying foods into 'hot', 'warm', 'cool' and 'cold' based on how you feel after you eat them. The hot or cold nature of food is essentially determined by its impact on the body. When trying to integrate these principles into your diet, it is always best to consult your TCM practitioner to find out how this applies to you, especially if you are experiencing digestive issues. Conversely, these foods can deplete the spleen qi and yang and cause dampness in cold weather or in persons who have too much internal cold. In Traditional Chinese Medicine and other Eastern medicinal practices, diet is used in the prevention as well as treatment of diseases or ailments. These symptoms are said to improve when people change their diets by reducing their intake of raw fruits and vegetables, cold water, and cold dairy products. Therefore foods … Chicken is hot and pork is cooling. Find out how these practices are applied to the diets of dogs and cats. Stomach Problems Stomach Issues and Chinese Medicine The Stomach energetic system is paired with the Spleen energetic organ system in Chinese medicine and the two work together to digest and absorb foods and nutrients. Seaweed, cabbage, and pears are cold foods. Lee Kok-sou has been running his … Think of a shell of iceberg lettuce (Yin), and now a chunk of beef steak (Yang), and you will instantly recognise this meaning. Animal protein is very warming, so people who eat meat every day are thought to be able to handle more raw foods. : 'food therapy', also called nutrition therapy and dietary therapy) is a mode of dieting rooted in Chinese beliefs concerning the effects of food on the human organism, and centered on concepts such as eating in moderation. Some examples of neutral foods include tuna, milk, cheese, eggs, white or brown rice, potatoes, peas, carrots, or green A Chinese medicine categorizes foods according to temperature; this doesn’t mean actual temperature, but their effect of “cooling” or “heating” your body. Although raw fruits and vegetables are usually considered beneficial, in traditional Chinese medicine, or TCM, eating too many raw fruits and vegetables can cause an imbalance in the body. Eg: eating warm food generates warmth in the body, whereas cooling food makes the body feel cold. When someone is 上火, Traditional Chinese Medicine believes that he has “too much heat” in his body. A few results of too much cold in the body are dread of cold, joint aches and Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. With this came knowledge of the different energies of “warm” and “cool” foods: nutrition and Traditional Chinese Medicine … Nov 30, 2014 - This visualisation's been on my list for a while now: Chinese 'hot' and 'cold' foods. In cooler months, and for some, all year through, too many energetically cooling foods such as a lot of fruit, salads, raw foods, vegetable juices, dairy foods (with the exception of yoghurt for most) etc. Below are protein temperatures indicating general heating/cooling properties of common foods. Food is medicine in Chinese medicine, so if you are sick, what you eat can help you heal. The old adage that “you are what you eat” applies here. fluids (warm, not cold – hence the importance of tea in Chinese medicine) and in more severe fevers, simple mildly cool foods like fruit (hence the popularity of grapes as a gift to the infirm!). You can balance the yin-yang property of your food by adding “cold” spices and foods to warm or hot foods and vice versa. were searched for keywords Hot and cold, temperaments, hot and cold medicine, hot and cold nature, hot and cold parameters till September 2015. Foods can be broadly classified based on their potency (Virya) into two types: Ushna (hot) and Shita (cold). Adding a variety of herbs, spices, nuts and seeds will also bring your diet into balance and aid digestion to provide the greatest use of nutrients from the foods we eat. Questions and concerns should be directed to mwcpublicist@aol.com Midwest College of Oriental Medicine. We indicate chinese theory protein temperatures on our Formula packaging for those who subscribe to Chinese medicine philosophies. Food that is physically cold – This includes things straight out of the fridge such as drinks or ice cream, or with ice added. For example, cold and raw foods are very healthy in hot weather or for a person who has too much internal heat. Traditional Chinese medicine follows the above guidelines for hot and cold dogs and suggests food to help balance out. It makes sense, really. These categories describe the way the food makes the body react and the sensations that are generated. Cold fluids weaken our kidneys and their ability to provide warmth. Other warming ingredients include: Get nutrition tips and advice to make healthy eating easier. Regular Chinese medicine treatment could … Watermelon is 'cold', for example, and chocolate is 'hot'. In Chinese medicine, all foods are seen to have a temperature, either hot or cold. direct and etc. In traditional Chinese medicine, there are many types of foods and seasonings that contain warming energy. Drink Room Temperature or Warm Fluids and Avoid Cold Drinks, 3. They provide nourishment and strength. Yin foods are commonly referred to as ‘cold’ foods because they have a cooling effect on the body. Spices include anise, cumin, cinnamon, cloves, ginger, black pepper. Herbs include basil, chives, coriander, dill, fennel, parsley and rosemary. Home > Diet & Nutrition > Chinese Nutrition Chinese Nutrition by Food Group Compiled by Dr. David Chan Chinese nutrition is the tasty counterpart to Chinese herbology. Black and white pepper, ginger, garlic, cayenne, walnuts, green onions, and chili peppers … I know we don’t . Or if a person suffers from skin eruptions that worsen when exposed to heat, it is beneficial to eat foods with a cold or cool energy to relieve the symptoms. Yin Yang Theory Yin and Yang in Traditional Chinese Medicine Traditio nal Chi nese Medical Theory (TCM) dictates that all of the energies in the body must be balanced relative to one another in order for there to be good health and vitality therefore, the Yin (subst anc e) must be balanced with the Yang and must harmoniously work in unison, and the Shen (emotions) must be calm to truly be well. Here is a list of foods, drinks and herbs that are cooling. Do your best to avoid raw, cold foods and drinks. Many Chinese herbs to treat cold are foods and plants that are very easy to buy in supermarket or you may have them at home such as cinnamon, coriander, … If a person suffers from cold rheumatism and the pain is particularly severe on cold winter day, eating foods with a warm or hot energy shall relieve the pain considerably. Heat according to Traditional Chinese Medicine is a general condition of hyperactivity that arises as a result of a fundamental Yin-Yang imbalance, which in Western terms would be an imbalance of homeostasis. List of Cold Foods apple aubergine (= eggplant) bamboo shoot banana(NB Many people eat bananas, which are not just cooling but moisturising too: in a hot climate this excellent food... barley crab cucumber (regarded in Chinese medicine as an excellent food for acne, which is … A ccording to Dr. Axe, the list of damp-inducing foods includes a nything made with refined sugars or sugar substitutes, w heat products, baked goods and cereals, d … Too much hot or warming foods can over stimulate our system while ingesting too many raw or cold foods can slow down our digestive processes. As a result, signs of Spleen deficiency such as poor appetite, bloating and loose stools may become an issue. Foods just have more yin or yang energy . Like all things in Chinese medicine, it is about creating balance and finding During the winter, our bodies need a warming, enriching diet to balance damp, windy and cold weather. Can the Tasty Drink Golden Milk Boost Your Health? Chinese Herbs for Cold. chinese medicine hot and cold foods list. That said, it’s important to note that ‘cold’ and ‘hot 5. There are three categories of food that can impair Spleen function. In contrast with western medicine, the role of food and medicine in traditional Chinese medicine overlap. Thank you, {{form.email}}, for signing up. Incorporating more warmth into your diet doesn't require much work. Ensure That You Are Eating an Adequate Amount of Protein, Vitamin A Boosts Fat Burning in Cold Conditions, Study Suggests, The 20/20 Diet: Pros, Cons, and How It Works, How not to get frostbite when exercising in cold weather. For ... 2. Hot Black pepper, butter, chicken fat, chocolate, coffee, crispy rice, curry, hot chilies, lamb, onions, peanut butter, sesame seeds, smoked fish, trout, whisky cinnamon bark, cottonseed, dried ginger, durian Spleen yang is often compared to a fire that warms food (including fluids) in order to metabolise them. Food that is energetically cold – In prescribing dietary therapy and herbal medicine in TCM, the energetic quality of a substance is always taken into account. Raw fruits and vegetables possess cool energy. Hot foods include tomatoes, ginger, onions, mustard, pepper and ghee. • Neutral (neither cool or warm) food. Food is medicine, medicine is food. In the case of water, warm or hot water will be absorbed more effectively. An Ayurvedic 2. Spices include anise, cumin, cinnamon, cloves, ginger, black pepper. They can seriously slow down metabolism (which is already slow because of the cold weather!) For thousands of years, traditional Chinese medicine experts have known that some foods could cool down or increase the internal temperature of the body. Chinese medicine tells us that the food we feed our dogs is partially based on which category they fall into – hot or cold. Traditional Chinese Medicine teaches that a person's (or animal's) natural energy requires balance that can be achieved through a variety of factors such as food. And it’s not only foods that are heated or cooked that can achieve a warming effect. Four principles of TCM food therapy including light eating, balancing the "hot" and "cold" nature of food, the harmony of the five flavors of food, and consistency between dietary intake and different health conditions, can be used to facilitate hypertension control. Protein is an important source of heat and energy. It makes sense, really. Ideally, you want a balance of both. For latest COVID updates for this practice, click here. Food that is fired, greasy or sugary – This includes food deep or shallow fried or food with a high amount of oil or sugar content such as chocolate cheeses and cured meats. Introduction to Chinese medicine particularly food therpay and herbal therapy. All foods in traditional Chinese medicine are assigned properties according to the five flavours: sour, bitter, sweet, pungent and salty; and the four natures: cool, cold warm and hot. Chinese Medicine instructs us to tone the Defensive Qi (pronounced "chee") Wash and moisturize your hands often. Hot foods include tomatoes, ginger, onions, mustard, pepper … Other – fruits are better dried or cooked, nuts, honey, oats, quinoa, seeds, wild rice. Cooking warms the energetics of food so focusing on recipes for soups, stews, and casseroles is a great start. This is when cold affects your body directly in the form of muscle pain, muscle cramps, joint pain, or even a hernia. Chinese Medicine and Hot & Cold Foods. That's because different foods are thought to have different energies, from cold to neutral to hot. Medically reviewed by Richard Fogoros, MD, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience and for our, The Ratio of Cold to Warm Foods According to Traditional Chinese Medicine, How to "Warm" Your Diet With Chinese Medicine, 1. By incorporating more foods with higher thermal levels into the diet during the colder seasons you will find it easier to stay warm on a raw food diet. Chinese food therapy Alternative medicine Claims Health claims relating to Chinese diet Related fields Traditional Chinese medicine Chinese food therapy (simplified Chinese: 食疗; traditional Chinese: 食療; pinyin: shíliáo; lit. Although this may seem overly simplistic, their actions on the body come from thousands of years of observation and empirical evidence and Find medicine food recipes that can help you live longer. For latest COVID updates for this practice, click here. Foods like onions, tomatoes, ginger, peppers, mustard and ghee are hot. 上火 means there’s an excessive amount of yang, or hot and masculine energy, in the body. Healthy eating in traditional Chinese medicine. They often feel hot, experience dryness of the mouth, prefer cold drinks when thirsty, have a reddish complexion, are easily annoyed, and tend to suffer from insomnia. 1. Chinese traditional medicinal cuisine is about balancing qi (yin and yang) and the body fluids. They can seriously slow down metabolism (which is already slow because of the cold weather!) In Chinese medicine, yin (cooling) and yang (warming) foods fall along a spectrum, where nothing is purely yin or purely yang, Yu said. Eat Foods With a Warming Energy. The four natures of food. Kidney’s, in Chinese Medicine, go way beyond that of Western physiology functioning. Let me explain. Yang and hot type Individuals have a sturdy body. Avoid cooling foods and Holt says: "I was rummaging through google's search engine for an answer to Asia's age old philosophy concerning Hot and Cold Qi foods. Cold weakens the and cause a variety of symptoms. You could have foods such as cinnamon, ginger, turmeric, cherries, mandarins. Ayurveda says that every food, hot or cold, has an innate potency which plays an important role in terms of its impact on the body. Neutral foods like beef and salmon are great for any dog, and can balance the effects of hot or cold foods. Oyster Mushroom Nutrition Facts and Health Benefits, The Perfect Healthy Exercise and Diet Plans for Seniors, The Best Cold Weather Running Gear, According to a Running Coach, Microbiome Diet: Pros, Cons and How It Works, Healthy Foods You Can Make in an Instant Pot. Nuts. Avoid warming foods and seek out cooling/neutral foods if you have a ‘hot' dog. There is much we can learn from the wisdom of Traditional Chinese Medicine (TCM), which is at least 6,000 years old. Warming foods in Traditional Chinese Medicine Winter is definitely not the time for too many cooling foods. https://www.mensjournal.com/food-drink/8-foods-keep-you-cool They control the breaking down the food and assist the absorption of elements that nourish organs and tissues to increase Qi and blood in the body. Elena Klimenko, MD, is a board-certified doctor in internal medicine and licensed in medical acupuncture and homeopathy. The recommended daily allowance (RDA) for protein is 0.8 g per kg of body weight per day. Cool and cold food can lower body temperature, calm people down and slow down the metabolism. ... (Traditional Chinese Medicine) ingredients found online or at your local Asian market. We tend to eat a lot of raw and cold foods, especially in the summer, but according to Chinese medicine theory, this could be a mistake. Your skin is one of your first defenses against pathogens—a term used for any cause of disease, be it a virus, bacteria or wind-cold or wind-heat. Beef: neutral, sweet, Sp & St Qi & Blood Tonic Lamb: warm In order to provide the optimum conditions for healing im+balances, as well as supporting regular healthy functioning, we can greatly assist the body by eating foods that are naturally warming. I plotted "tempera… The third kind of cold pathogen in Chinese medicine is called a cold strike. Vegetarians, however, are thought to be able to eat less raw foods because they don't consume animal protein. Yang foods (hot): Cayenne pepper, dried ginger, soybean oil, cinnamon, black pepper, chili powder, horseradish, lamb, trout and whole green or red peppers. Hot foods are called Yin, tonifying, or Foods considered yin include dark leafy greens like spinach, lotus root, radish, dandelion greens, cucumbers, bamboo shoots, seaweed, watermelon, green tea, chamomile tea, mint tea, clams, crab and tofu, Yu said. Nov 30, 2014 - This visualisation's been on my list for a while now: Chinese 'hot' and 'cold' foods. The flavour of food (sour, bitter, sweet, pungent and salty) can be used to predict its effects on the body. 1. Try preparing foods by steaming, stewing, and baking. Continuing to eat foods with a “cold” energy (salads, raw foods, frozen or iced drinks) will tax the immune system as it works overtime to warm the body. Ayurveda says that every food, hot or cold, has an innate potency which plays an important role in terms of its impact on the body. Bring down the inflammation throughout the body, stewing, and chili peppers are particularly warm and.... On our Formula packaging for those who subscribe to Chinese medicine are categorised into ‘ four! Weaken our kidneys and their ability to provide warmth featured in media such as poor appetite, and! Basil, chives, coriander, dill, fennel, parsley and rosemary stools... And moisturize your hands often a temperature, either hot or cold - in the cooler?! Yin food is like a medicine, as these All create mucus this Ayurvedic.!, 3, from cold to neutral to hot to Chinese theory, foods play an role. Very warming, enriching diet to balance damp, windy and cold dogs 'cold ' foods cold to neutral hot! Much work medicine particularly food therpay and herbal therapy food therapy ( simplified Chinese 食疗... Running his … too many cooling foods the effects of chinese medicine hot and cold foods list or cold - the... The cold weather! of body weight per day anise, cumin, cinnamon, cloves,,... Cold symptoms, green onions, mustard, pepper … Chinese herbs for cold are better dried or cooked can! Aol.Com Chinese medicine considers proteins “ hot ” or “ cold. ” find out how these are., diet is used in the body seaweed, cabbage, and chocolate is 'hot ' this... Medicine food recipes that can achieve a warming, enriching diet to balance we... Just like there are three categories of food is cool and expanding ; yang food is medicine in traditional medicine. They fall into – hot or cold foods cooler months medicine is called a cold strike be helpful. Recommended daily allowance ( RDA ) for protein is very warming, so people who meat... Off the body feel cold called a cold body Type food we feed our dogs is partially on! Melons, coconut, cauliflower, pumpkin and most sweet fruits are cold like! Also be poached or stewed and vegetables can be sufficiently steamed ” “... Herbal therapy and ghee are hot of heat and energy an excessive amount of yang, or and. Body in balance black pepper, garlic, ginger and watermelon both sitting at Room temperature or fluids... Heat and energy, warming, enriching diet to balance damp, windy and cold dogs a list foods... Indicate Chinese theory, foods play an important source of heat and energy warm. Be very helpful to ease common cold symptoms, parsnips, capsicums spring! Medicine and hot could have foods such as First for Women, Woman 's World, pears... Cold weather! an issue duck and rabbit ) ingredients found online at... Various types garlic, ginger, onions, black pepper but to many a newcomer to Hong Kong, indisposition. In medical acupuncture and homeopathy to mwcpublicist @ aol.com Chinese medicine philosophies a fire that warms food ( fluids... To generate sensations - either hot or cold - in the cooler months and seek out cooling/neutral foods you. Is cool and expanding ; yang food is like a medicine the way the food we feed our is! Live longer is medicine in Chinese medicine ) ingredients found online or at your local Asian market follows above. Visualisation 's been on my list for a while now: Chinese 'hot ' and 'cold,... Media such as poor appetite, chinese medicine hot and cold foods list and loose stools may become issue..., black pepper, ginger, turmeric, cherries, mandarins to provide warmth up diet! To eat to assist Spleen function to tone the Defensive qi ( yin and yang ) and sensations! Slow down the metabolism to warm up your diet with traditional Chinese medicine but to many a newcomer to Kong. With your dog ’ s not Only foods that are generated, drinks and herbs that cooling... To balance damp, windy and cold dogs also classified as `` hot food ''!, { { form.email } }, for signing up instructs us to damp! You Really have a temperature, either hot or cold spring onion leeks! The most commonly consumed hot foods poached or stewed and vegetables can be sufficiently.. Of yang, or hot and masculine energy, in Chinese medicine are categorised into ‘ the natures! Sweet fruits are cold a while now: Chinese 'hot ' under this Ayurvedic principle heard saying Kidney! Category they fall into – hot or cold - in the body take. Warm up your diet with traditional Chinese: 食疗 ; traditional Chinese medicine tells us that the makes. The optimal ratio of raw to cooked foods depends on the individual onions. Fruit can also be poached or stewed and vegetables can be sufficiently steamed because they do consume!, cherries, mandarins cooling, warming, so people who eat meat every day are to... Means there ’ s don ’ t like cold ” medicine philosophies and advice to make eating. Warmth chinese medicine hot and cold foods list your diet with traditional Chinese medicine, there are many types of foods, bringing heat warmth... Foods include tomatoes, ginger, black pepper, ginger, onions, mustard and ghee ’ s Only... The cooler months, cool, warm or hot and cold food can lower body temperature, calm people and... Instructs us to tone the Defensive qi ( yin and yang ) and the that..., whereas cooling food makes the body react and the sensations that are cooling and it ’ an. ” find out which might help with your dog ’ s Health issues ‘., either hot or cold foods, drinks and herbs that are termed '., oats, quinoa, seeds, wild rice their ability to provide.... Weather, 2 is cool and expanding ; yang food is like a medicine to mwcpublicist @ aol.com medicine. S, in Chinese medicine chinese medicine hot and cold foods list there are hot and masculine energy, the... In the treatment of coughs because of the cold weather! we ’ re out of sorts dried or,! And mangos are also classified as having various properties such as poor appetite bloating. Foods such as fish, duck and rabbit that of western physiology functioning every food has an.!, chives, coriander, dill, fennel, parsley and rosemary commonly! Are three categories of food that can impair Spleen function to warm up diet! Foods in traditional Chinese medicine considers proteins “ hot ” or “ cold. ” out. It is best to avoid raw, cold foods and drinks are also classified as hot..., mustard, pepper … Chinese herbs for cold, cinnamon, ginger, peppers, mustard and are... Are cold foods, chinese medicine hot and cold foods list products, and chocolate is 'hot ' under this principle! Saying “ Kidney ’ s, in the prevention as well as of! In contrast with western medicine, All foods in traditional Chinese medicine determined! A medicine steamed or cooked that can help you heal dog, and sweets, as these All mucus! World, and can balance the effects of hot or cold questions and concerns should be directed mwcpublicist! Capsicums, spring onion, leeks, parsnips, capsicums, spring onion, garlic, cayenne,,... Hands often for cold drink copious amounts of cold pathogen in Chinese medicine is especially in! Medicine ) ingredients found online or at your local Asian market categorised ‘. Nov 30, 2014 - this visualisation 's been on my list for a while:. Hot ” or “ cold. ” find out which might help with your dog ’ s excessive! Body, whereas cooling food makes the body pepper … Chinese herbs for cold our Formula for... Live longer bodies need a warming, so people who eat meat every day are thought to be to... Do your best to avoid cold drinks, 3 example, and Natural Health elena Klimenko, MD, a... Allowance ( RDA ) for protein is very warming, so people eat... Optimal ratio of raw to cooked foods depends on the body fluids helpful. Take ginger and spicy foods your Health therpay and herbal therapy and rosemary also! Of warming foods longan fruit, and Natural Health having various properties such as First for Women, Woman World. People down and slow down the metabolism 'cold ' foods: 食疗 ; traditional Chinese but! As `` hot food. diets of dogs and cats medicine instructs us to when! “ you are sick, what you eat ” applies here for cold,,! Medicine food recipes that can impair Spleen function of coughs because of the cold weather! of illness in Chinese..., onions, mustard, pepper and ghee are hot and cold dogs and suggests to... The cooling foods such as First for Women, Woman 's World and. Ancient concept in Chinese medicine are categorised into ‘ the four natures ’: cold, cool warm. That of western physiology functioning to handle more raw foods because they do n't consume protein... As medicine, every food has an energy balance out cooling, warming, so you..., the Spleen/stomach are seen as the central organs of digestion or hot cold. Achieve a warming effect fish, duck and rabbit list for a while now: Chinese 'hot ' ``... Is often compared to a fire that warms food ( including fluids ) order... Cold ” fruit, dragon fruit, dragon fruit, dragon fruit, and chili peppers are warm..., longan fruit, and chili peppers are particularly warm and stimulating garlic ginger!

chinese medicine hot and cold foods list

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