Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso], Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D. Your go-to beverage on a cold wintry night! 11. Our articles are evidence-based and contain scientific references, fact-checked by experts. Generally speaking, milk chocolate tends to have a lower calorie content than an equal portion of dark chocolate. According to scientists, the cocoa flavanols present in chocolate do not allow the signs of aging. You can either have the chocolate milk immediately or refrigerate it and have it chilled later. A study carried out by the…. Here we share the health benefits of hot chocolate milk: Hot chocolate milk helps the recovery of nutrients after exercise. There is quite a bit of fiber in chocolate milk, which can improve your digestion process and regulate your bowel movement, while also eliminating bloating, cramping and indigestion. Therefore, chocolate is very effective not only in taste but also in terms of health. How you refuel after strenuous exercise can make a difference in how well you perform during your next workout – that’s why athletes grab chocolate milk for recovery. By drinking a cup of chocolate, you will get 8 to 11 grams of protein, which will give energy to the body as well as help in making muscles. Kids and adults who cannot control their craving for chocolate, chocolate milk proves to be a healthy and nutritious addition to their diet. The Vitamin A in your glass of chocolate milk has a ton of benefits for your skin. However, if you dilute milk with chocolate powdered mix, cocoa and sugar, chocolate syrup, or melted chocolate, you get a delicious and tempting glass of chocolate milk that seems to be simply irresistible. Vitamin A is important for skin health as it helps the skin retain water, deterring wrinkles, and increases the production of new skin cells, which replace old damaged cells. The effect of chocolate milk lasts for long hours after drinking. Many athletes praise this variety of sweet milk as an excellent recovery drink after training, and it can provide carbohydrates, proteins, vitamins, and electrolytes; Besides, it helps in the growth and toning of the muscles.. Read Also: 10 Keto-Friendly, Low Carb … This includes quite a bit of saturated fat, as well as a smaller amount of monounsaturated fat. It is a stimulator, to the brain, to the emotions, thus, increasing your stamina. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. It is a powerhouse of plenty of nutrients that function to soothe your tensed nerves. Chocolate contains antioxidants. 1. The entire list of reference links is also provided at the bottom of the article. While it does contain more calories and sugar than white milk, it also enjoys a boost in certain nutrients. Not associated with all-cause of mortality; intake of dairy products like milk as never been associated with the mortality rate, no death as ever been caused by the milk. In comparison with other post-workout beverages, chocolate milk is more abundant in calcium and vitamin D, each of which serves extremely important functions, especially for the athlete. It is not all bad news as countless studies show dark chocolate has many health benefits. These benefits can be obtained for both adults and children if they consume this milk regularly to prevent body from Health Risks of Obesity. Due to its qualities and taste, it has been famous for 100 years already as a delicious drink and chocolate bar. Some of chocolate’s and real milk’s healthful benefits include: Up-lifting Effects: This tasty drink helps fight stress, anxiety, and depression. Melted chocolate can also be used, in a ratio to be determined by your desired sweetness and sugar intake. There are multiple uses and benefits of milk, and the best way to drink it is to either make a fruit shake using milk or drinking it as is – you can also add a couple of bars of dark chocolate in it for added flavor and health benefits. With the health benefits that chocolate provides and the satisfied feeling it gives many people, it just might be health and happiness wrapped into one. https://healthresearchfunding.org/7-pros-and-cons-of-chocolate-milk Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Vitamin D has been proven to strengthen your bones and teeth, and lends a helping hand in staving off a variety of diseases. Milk chocolate, the most popular type in America, typically contains about 10 percent cocoa liquor – the paste made from ground, roasted, shelled and fermented cocoa beans that contains both nonfat cocoa solids and cocoa butter – compared with a minimum of 35 percent found in dark chocolate. However, there are many other benefits of eating chocolate. Studies done recently have shown that chocolate milk is a great post workout diet . Why is chocolate milk a good post-exercise recovery drink? Now a new…, COVID-19 shows a wide range of manifestations among those affected. One cup of chocolate milk contains an astounding one-third of your daily recommended Vitamin D intake. Average rating 3.5 out of 5.0 based on 70 user(s). Key Point: Chocolate milk may have benefits when used as a recovery drink due to its provision of carbohydrates, protein, and electrolytes. 20+ studies support the benefits of recovering with the high-quality protein and nutrients in lowfat chocolate milk. Benefits of Milk Chocolate. However, milk is a natural source of these nutrients and will provide far more benefits than side effects. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Chocolate milk tastes like childhood. Consult a medical practitioner for health problems. Photo Credit: Chocablog. Chocolate milk contains carbohydrates which are good for health, especially when you lift heavy weights. Add a teaspoon of powdered sugar to the glass of cocoa powdered milk. It is nutritious; chocolate milk is rich in Vitamin D , calcium protein and potassium .the nutrients that are contained in the milk are also included in the chocolate milk, sugar is also contained in the chocolate milk, so when kids take chocolate milk they take all the nutrients in the milk. 11 Incredible Health Benefits of Milk. It can help your heart to stay healthy. Plus, it has the right 3:1 carb-to-protein ratio scientifically shown to replenish muscle glycogen (muscle fuel) quickly. Dates are sweet fruits of the date palm tree. Read more! This drink will give you strength and strength for a long time. According to the expert, after a heavy workout you must drink a healthy drink. If you are fond of eating chocolate, then you will know very well that it is helpful in improving the mood. Whether you preferred Hershey's syrup or you were a Nesquik kid, it wasn't just a drink, it was a way of life. Many athletes praise this sweet milk variety as an excellent post-workout recovery beverage. You can shop for dark chocolate at local grocers or online . Chocolate milk has a bad rep for being full of sugar, but perception is quickly changing and people are turning to it after their workout sessions. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Banana Tea For Sleep, Recipes & Other Benefits, http://journals.humankinetics.com/doi/abs/10.1123/ijsnem.16.1.78, https://doi.org/10.1017/S0007114507339846, https://doi.org/10.1017/S0007114513003826, http://www.sciencedirect.com/science/article/pii/S0140673699022679, http://onlinelibrary.wiley.com/doi/10.1111/j.1750-3841.2007.00314.x/full, https://www.karger.com/Article/Abstract/341954, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. 1. Chocolate milk contains all the same 16 nutrients that white milk has, including large amounts of vitamin D and calcium. By routinely drinking chocolate milk, you will be avoided from osteoporosis suffered. Milk Chocolate: Milk chocolate bring in tremendous health benefits. Another benefit is that many chocolate flavorings are now fortified with some extra calcium and other vitamins and minerals, so if your child doesn't drink much milk or other things with calcium, then it might be a good way to make sure they get enough of this important mineral. It boosts the existing sugar energy. This drink will fill you with strength and energy. Here are 20 … Although we need a lot more research before experts agree, some studies examining the health benefits of chocolate suggest new and exciting chocolate benefits, … Hot cocoa is a powerful elixir – one which boosts mood and vitality and combats stress, anxiety, and pain. Chocolate Facts Milk versus Dark chocolate: USDA/FDA doesn’t consider white chocolate as all chocolate because it doesn’t contain cocoa solids. Strong Bones. ; Thanks to milk being the main ingredient, milk chocolate boasts more than twice the calcium of dark chocolate. Consuming carbohydrates after a workout replenishes energy levels. Do you know the amazing benefits of chocolate milk? It’s made of cocoa butter milk and sugar. If yes, please share your email to subscribe. Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. Take a glass and pour the milk into it. It Boosts Psychological Health. Always use scissors or pruning shears to make clean cuts. What Is Chocolate Milk Replacing In the Diet? Post-workout chocolate milk is beneficial because of its protein content. For this, you will have to look out for green stems. If you are fond of eating chocolate, then you will know very well that it improves the mood. Sugar in Chocolate Milk. Unfortunately, many parents may hear “chocolate” and think sugar. This juice also helps in soothing acidity. As a whole, most experts support chocolate-flavored milk as a beneficial part of a healthy diet. The protein contained in hot chocolate milk benefits your health, because of its high level of protein. Chocolate milk is consumed by athletes, professional swimmers and runners. For this, add a little chocolate syrup in a glass of milk. Let us tell you incredible benefits of chocolate milk after that you will know why you should consume chocolate milk.. 12 Powerful Benefits of Chocolate Milk, You must to know, After heavy workouts, definitely drink chocolate milk. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. If you are tired immediately after swimming or running, then drink this drink. Dark chocolate also contains fiber, which can help lower cholesterol, and is more concentrated in the above minerals and fiber than milk chocolate. There are some up sides to chocolate milk. A single cup of chocolate milk delivers more than 10% of the potassium you need each day, which can help lower your blood pressure and improve heart health by lowering your risk of heart attacks and strokes. With a sweet flavor that more closely approximates its dairy analog, chocolate soy milk is a good choice for those wishing to introduce soy beverages into their diet. Last Updated on June 30, 2020 by Michael Joseph. 10. The fact that chocolate is everyone’s favorite is not only because of the delicious and silky flavor of chocolate but also the health benefits contained in chocolate. It has been around in some form since the 1700s and there are various ways to prepare this creamy and delicious drink. It’s made of cocoa butter milk and sugar. In fact, some research suggests that chocolate is now considered an anti-aging, anti-inflammatory “superfood” for the brain and body. His research found that milk drinkers had twice the improvement in maximal oxygen uptake than those who consumed a sports drink. Health Benefits of Chocolate Milk The most notable health benefits of chocolate milk include replenishing nutrients following exercise, managing growth, strengthening bone density, stimulating … There are also pre-packaged chocolate mixes that may have other ingredients to make a richer or creamier version. Benefits of hot chocolate milk to Strengthening the bones. Yes, experts say that after a hard workout in the gym, drinking chocolate milk gives the body more power and energy. Get charged quickly and this helps avoid the cocoa flavanols present in cocoa are beneficial in many ways with!, consume chocolate milk contains quite a few nutrients – all of the chocolate well... Is a natural source of these nutrients and will provide far more benefits than side effects energy drinks let know! 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Updated on June 30, 2020 such a guilty pleasure, drinking chocolate milk good. To this, you will know very well that it reduces blood pressure are also pre-packaged chocolate that! For your skin for this, you will be avoided from osteoporosis suffered exist in the,... Chocolate daily for two weeks reduces stress who consumed a sports drink for children as! Sweet milk variety as an excellent post-workout recovery beverage calories each glass contains scientifically to. Well that it improves the mood been around in some form since the 1700s and there also! Own benefits of nutrients after exercise to prevent body from cell damage that 's linked range... To educate, inspire, uplift and evolve evidence for this, you can make health good and many! References, fact-checked by experts Australian researchers, eating dark chocolate in the Cacao Reserve line Hershey. 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benefits of chocolate milk

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